If you’ve actually done enough research on the issue of weight, you’d have learnt that the foods you eat is essential for not only the weight loss process, but also your general health.
The next thing you must have learnt is that skipping breakfast isn’t ideal for weight loss. What you eat in the morning sets your energy levels for the day and boosts your metabolism. The next question that comes to your mind would now be, “What kind of foods are ideal for breakfast?”
Fortunately, this article will help you in that regard. Below are 4 of our top healthy breakfast foods.
Eggs are one of the best foods for weight loss. They’re the perfect muscle-friendly foods, rich in omega-3s, amino acids and protein. These compounds put together are crucial building lean muscle and slimming down. A protein-packed breakfast in the a.m. will give you energy and prepare your body for the grueling day ahead—with enough to get you through a workout at the end of the day, too.
And to put your doubts to bed: Yes, you can eat the yolks! They’re completely healthy.
2. Fat-free greek yoghurt
Yoghurt might seem indulgent, but you must know that this food fuels your body with protein, calcium and iron. And it also has the ability to keep you full for a longer period, thereby dealing with cravings.
If at your reach, you could also top your yoghurt with a serving of fresh berries. Berries are packed full of flavonoids called anthocyanins. This compound boast special “zero belly” properties. So, not only will you stay full and focused until lunchtime, you’ll also whittle your waistline. Now that’s a good morning.
Oats is probably one of those foods that are just strictly designed for weight loss. They are very rich on both fiber and protein. This not only help kick-start your metabolism, but also causes your body to expend more calories, since your body is trying so hard to break it down.
When fiber is mixed with liquid, it forms a gel that sits on your tummy, thereby keeping you full for a longer period of time.
4. Avocado sandwich
This is a very simple breakfast meal to prepare. All you need to do is to slice the avocado pear into smaller pieces used them for your sandwich breakfast. Make sure not to add too much extra-unnecessary condiments.
Avocados just like oats are also very rich in fiber and protein. This helps in the whole weight loss process.