3 Things a Nutritionist Wants You to Know About Carbs


There are several myths about carbs. Many think it means pasta, rice and bread, whereas carbohydrates cover a wide range of meals. Many of the plant-based meals also contain carbs, including vegetables, fruits, beans, whole grains and lentils.

So, you really don’t want to write off carbs from your diet, as it would mean writing off some important meals that provide essential nutrients for the body.

Studies have found that common sources in the Americans’ diet are mostly soda, breads and baked goods and sometimes fruits. This is the exact reason why carbs are now a bad rap in the United States, since a number of unhealthy carbs are on the increase.

Here are some common myths about carbs nutritionists want you to ignore.

1. Cutting carbs is the best way to lose weight

Although low-carb diets have been shown to have better results in weight loss compared to low-fat diets, there is only but a little difference. Before settling out for a low-carb diet, you need to understand the approach that works best for you.

You don’t have to cut off carbs altogether, especially major ones like whole grains, beans and sweet potatoes. The best thing is to strictly limit your daily carb intake and avoid the more dangerous ones like flour-made snacks and white rice.

2. Carbs cause inflammation

One of the major reasons why people are encouraged to stay off fat is because, they think they are bad for the body. The concern for inflammation caused by carbs might have risen from it being an intermediary between obesity and cancer, cardiovascular disease and some other chronic diseases.

However, this only happens when you load up on unhealthy fats that may worsen your health and lead to inflammation. Super carbs like whole grains and other plant foods are actually a plus for you as they help reduce concentrations of inflammatory markers and release other important nutrients needed for the proper functioning of your health.

3. Carbohydrate rich foods contain only carbohydrate

Carbohydrate rich foods do not contain carbohydrates alone, but other nutrients like protein and fat. Grains and vegetables are perfect examples of this, as they contain trace amounts of fat and small-to-moderate amounts of protein.

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