4 Easy Tips To Boost Your Collagen Intake

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Collagen is a structural protein found in the connective tissue of the second layer of the skin, and is central to the elasticity and regeneration of the skin. This protein is naturally found in almost everywhere in the body, to help improve the strength, elasticity, and glow of the skin. Although children have a lot of collagen but increase in age reduces the effectiveness of the collagen.

A lot of moisturizers and skin care products contain collagen, but how effective are they? Below are some tips you should know to boost your collagen intake

1. Eat healthy

Food plays a great role on the health, and since collagen helps the skin to stay smooth and keep it glowing, it is highly recommended that you eat healthy to boost your collagen level. Eat enough fruits and vegetables; peppers and tomatoes that contain the antioxidant known as lycopene, which helps effectively in the production of collagen.

Dark leafy green vegetables like spinach, are also a rich source of vitamin C, an antioxidant that protects collagen. Other vegetables also with a rich vitamin A content helps to regenerate damaged collagen. Garlic has also been shown to be beneficial in the production of collagen, due to its lipoic acid and taurine content. The body needs a balanced diet to able to keep the system running effectively.

2. Use natural products on your skin

Rather than spending a lot of money on cortisol cream at the market that may not even be effective, you can do it the natural way. Use products like vitamin C serumd, peptides, retinol; they will help to trigger the production of collagen.

3. Collagen wrinkle fillers

This is otherwise known as collagen injection; they contain certain substances that will help clear up the old lines on your face. It is usually repeated every few years, and has been shown to be really effective. Hyaluronic acid, collagen, Botulinum toxin, and poly L-lactic acids, are some of the substances used in Collagen wrinkle fillers.

4. Collagen supplements

These supplements can be pills, powdered, or even be in liquid form. The best supplements are those that contain all three types of collagen (type I, type II, and type III), vitamin C, and hyaluronic acid. While you take these supplements, you should not discard eating healthy or taking wearing a sunscreen while on the beach.

Collagen is great for the epidermis, hair, joints, and leaking guts. It also helps to strengthen nails and teeth, boost metabolism and improve energy.

image courtesy of: nutraingredients-usa.com, sunrisefamilydentistry.com, acutezmedia.com, rejuven8cosmetix.com.au, familyfocusblog.com.

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