While everyone knows it’s important to start their day with a healthy breakfast, too many people cop out with unhealthy food. When choosing a breakfast cereal, you’ll always want to go with an option that’s balanced with a good amount of carbohydrates, protein, and fiber, without too much fat or sugar. If you’re a fan of cereal, then you must know five of the healthiest options you can eat. Read on to find out more on the 4 healthiest breakfast cereal you can eat.
1. Kashi cinnamon harvest whole wheat biscuits
Containing 9 grams of sugar, 5 grams of fiber and 6 grams of protein per serving, this minimally processed cereal will give you all the strength you need to kick-off your day whilst keeping you full throughout. Even better, it only takes about few minutes to prepare this cereal — for those days that you have to leave in a hurry!
2. Barbara’s original puffins cereal
The original version of Barbara’s Puffin Cereal is a great choice for those that are mindful of their sugar intake. Containing 1 gram of fat, 5 grams of fiber, five grams of sugar and only 23 grams of carbohydrates, this healthy cereal offers a total of 90 calories. Also, you don’t have to worry about GMOs, wheat ingredients, or dairy as with most others. Visit any store and purchase this fine cereal if you’re craving something crunchy with a touch of sweetness.
3. Almond sprouted whole grain cereal
In need of key nutrients? According to studies, sprouted grains contains more key nutrients than other any other grains you can find around. From fiber, essential amino acids, B vitamins, and vitamin C — sprouted barley has also been linked to lower blood pressure levels. Offering 38 grams of carbohydrates, 6 grams of fiber, 8 grams of protein, and less than 1 gram of sugar, one serving is will give you all the quality ingredients that will keep you full.
4. Cascadian farm organic hearty morning fiber
Looking to start your morning with a fiber-filled breakfast that’s good for your digestive system? Check out the organic whole-grain wheat — a 3/4 cup serving offers 170 calories, 2.5 grams of fat, 8 grams of sugar, and 4 grams of protein — just the perfect thing to eat and avoid mid-morning munchies.
image courtesy of: kashi.com, luckytastebuds.wordpress.com, foodforlifeuk.com.