4 Herbs And Spices To Help You Lose Weight

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 Sometimes, going over the same diet routine over and over again can actually get boring. You can make your meals look much more interesting, and herbs and spices are the easiest way to make this happen. Herbs and spices benefit the body in so many ways, as they help to lower blood sugar and cholesterol, promote weight loss, and also fight inflammation and dementia. This is also a great way to cut down on salt intake and boost your heart health. Below are 4 herbs and spices to help you lose weight.

 1. Fenugreek

Fenugreek helps in relief from anemia, respiratory disorders, loss of taste, fever, dandruff, stomach disorders, biliousness, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It can be found in curry powder, and it helps to suppress fat cravings. It also help to lower blood sugar level  and can b used as a treatment for high cholesterol and diabetes.

2. Rosemary

Rosemary helps to ward off hunger and also aid in weight loss, as it is rich in carnosic acid (a substance that keeps the pounds off by inhibiting the formation of fat cells). Study also shows that it helps muscles soak up glucose, and lower blood sugar levels. It can be used as a culinary condiment, to make bodily perfumes, and for its potential health benefits.

3. Black pepper

Black pepper is great for the stomach and also enhances bioavailability. A research shows that the same ingredient in black pepper that can make you sneeze can also help you slim down. It also contains piperine, the pungent-tasting component in black pepper that may interfere with the formation of new fat cells. This piperine can also set off a metabolic chain reaction that keeps the fat in check in other ways. Other benefits are that it helps in respiratory relief, cognitive impairment and neurological health.

4. Turmeric

Turmeric contains bioactive compounds with potent medicinal properties, and has been used to treat a variety of conditions, including arthritis, digestive problems, infections and some cancers. It also contains curcumin, a natural anti-inflammatory compound that may help to reduce weight and increase metabolism. Turmeric is often found in curry, or may also come in its own powder form. You can add it to any of your meals.

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