Regular exercising is very important more so when you doing high intensity workouts. Such workouts require a lot of endurance. In such a case you need diets that can help you perform and recover quickly. The following fitness nutrition tips will help you:
1. Load on carbohydrates
As you know, carbohydrates are needed by athletes as they provide fuel throughout the day. They are converted by the body into glucose, which is then stored in your muscles ass glycogen. During exercising, the body converts glycogen into energy. It is therefore advisable to load your body with enough carbohydrates to complete the high intensity workouts.
2. Get enough protein
Although protein does not provide the a lot of energy you need during the high intensity workouts, it is very important in maintaining your muscles. Instead of consuming a lot of protein foods, go for protein supplements and quality protein from nuts, fish, meats, eggs, milk, and beans. After the event you will need to drink up. In such case you may find milk very important.
3. Be easy on fat
This is an important fitness nutrition fact. If you are engaged in those high intensity activities, the body will convert the stored fats into energy when the carbohydrates sources get low. You can get the fats you require by following the basic dietary guidelines. It is a good idea to eat fats from foods such as olives, avocados, fatty fish, and vegetable oils. During the day of your event, you will need to avoid fatty foods.
4. Drink fluids often and early
Intense exercises, particularly during extreme hot weather can very quickly leave you dehydrated. Dehydration can hurt your performance and in some extreme cases, it can threaten your life. You should not wait until you are thirsty in order to drink. By the time you fee thirsty, you will have already dehydrated. Keeping an eye on urine will enable you know whether you have been dehydrated. Intense exercises make a person to lose lots of fluids quite quickly. Therefore you can drink the fluids before and even during the event.