5 Cups Of Green Tea A Day Can Help You Lose Weight, Most Of It Around Your Belly

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Losing weight from the belly can be one of the most difficult things. However, the good news is, that there is a solution for weight loss from around the belly, and that solution is, green tea! Yes, green tea does indeed help to lose weight overall, and especially from around the belly.

For years, green tea has been known to be extremely effective for weight loss, along with keeping one away from various types of diseases. It is only recently, that individuals have started drinking green tea to actually test and see if the benefits of it are actually true, and the results have been positive.

Green tea is extremely rich in antioxidants. These antioxidants, known as the catechin polyphenols target unhealthy fat in our body, and remove all the toxins from the body. Moreover, green tea increases the speed of fat burning in our body, and ensures, that no fat accumulates around the belly.

Along with speeding up the fat burning process in the body, green tea also helps to suppress hunger. By controlling the blood sugar level in our body, green tea reduces our cravings for larger meals and unhealthy food.

Another key benefit of drinking green tea is that is decreases the stress levels in the body. Most of you may be unaware of the fact that stress stimulates the hormone that works towards retaining fat in the body, and especially retaining fat around the belly. Thus, with the reduction of stress, green tea helps to stop the accumulation of fat.

After knowing all the benefits of green tea, the next question posed is usually how many cups of green tea does one need to lose weight around the belly! Research indicates that in order to lose weight, you must have at least five cups of green tea in a day. However, with five cups of green tea in a day, you must ensure that you drink enough water to keep yourself hydrated! Drink a cup of green tea after every meal, one in the evening, and one at night to ensure that you drink the right number of cups of green tea every day.

Follow this routine of drinking five cups of green tea every day and I promise that you will notice a reduction in your weight, especially around the belly! So follow this simple routine and reap its numerous benefits instantly!

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