5 Foods for Good Eye Sight

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Protecting your eyes starts with the food you consume. Eating healthy is good for the whole body especially your eyes. Nutrients such as Omega 3 fatty acid and vitamin C and E help in preventing vision problems like cataracts etc. Good nutrition is essential for good vision and can protect your eyes from sight conditions and diseases. The nutrients present in lutein and zeaxanthin is responsible for reducing the risk of chronic eye diseases.

You can improve your eye sight by eating these five foods regularly.

1. Carrots

We all know how good carrots are when it comes to our eyesight because they helps us see in the dark. Carrots are rich in beta carotene which when consumed, are converted into vitamin A. Carrots generally protect vision and promote eye health other parts of the eye to function smoothly. Carrots are the best foods for your eyes.

2. Eggs

The yolk of the egg is the primary source of lutein and zeaxanthin, which is responsible for reducing the risk of chronic eye diseases. Eggs are highly rich in protein and provide the body with nutrients, vitamins and omega 3 fatty acid. In addition to other nutrients and vitamins, eggs are healthy all the time. The vitamins and nutrients in eggs, such as lutein and vitamin A, that protect against night blindness and dry eyes, promote eye health and functioning.

3. Corn

Corn plays an important part in keeping our eyes healthy. They protect us against light induce damage and prevent cataract and other eye problems. They also contain some lutein and zeaxanthin.

4. Oranges

These tasty citrus fruits are rich in vitamin C, which help to improve the health of your eye tissues. In your eye, vitamin C may help to regenerate other important antioxidants, such as vitamin E. They also reduce the risk of cataracts and other diseases of the eyes.

5. Berries

Whether it is blueberries or strawberries, both are highly rich in vitamin C. They reduce the risk of developing certain eye diseases because of the high nutrients in beta carotene they contain. Berries health benefits are vast. They improve your vision and protect your eyes at all times and reduce the risk of cataracts and macular degeneration.

Image courtesy of: sobeys.com, huffingtonpost.com, tarbaxinc.ca, veri.organic, girlsofto.com, secretlyhealthy.com.

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