It is very important that you eat foods that increase your body’s work-rate. This is because the metabolism of the body could be sluggish sometimes, and might need your intervention help it out! Here’s five foods you could eat to help boost your metabolism:
1. Spices & herbs
When it comes to spices that improve the body’s work-rate, best believe that cinnamon holds the number one spot! This amazing spice really helped me when I was on my weight loss journey last year. It also helps control your appetite without preventing you from eating. Curry, hot peppers, ginger, turmeric are amazing at revving up your metabolism.
Also, there is a form of catechin called epigallocatechin found in the leaves of green tea. This substance has been found to enhance the fat burning process.
Why fruits? Due to their dietary fiber and carbohydrate content that promotes metabolism, they are a great idea for people trying to get fit. Fruits such as berries are also high in antioxidants which are known to combat the free radicals that promote aging.
Another great example is grapefruit. It is a citrus fruit and thus a good source of Vitamin C; lowers insulin levels and is almost always on the list of foods to eat when on a weight loss journey.
You can never go wrong when it comes to vegetables. With hundreds of different types, your daily intake can be made interesting and fun! From cauliflower to broccoli, asparagus, carrots, beetroots, etc, vegetables contain all the good stuff for your body and its different systems that run in-sync.
4. Seeds & Nuts
Chia seeds, flaxseeds, cashew nuts, etc., are high in calcium, protein and natural oils that your body will love.
Sufficient in protein, fiber, carbs, folate, manganese, etc., these beans and peas satiate your hunger and get that metabolism going.