Fruits help to fight the germs we contact during the winter. “The immune level is kept high by the vitamin level, allowing you to fend off colds and flu”, according to a research scientist. Fruits also reduce the risks of cancer and heart disease. Try the few below to give your immune system a boost.
Apples are the most popular source of antioxidants in our diet. An antioxidant effect equivalent to 1,500 mg of vitamin C, can all be found in one apple. Apples have a lot of protective flavonoids in them, which may prevent heart diseases and cancer.
A papaya can help kick a cold right out of your system, this is due to the 250 percent of the RDA of vitamin C it contains. The beta-carotene and vitamin C and E in papayas reduce inflammation throughout the body, reducing the effects of asthma.
Unlike other common fruits and vegetables, cranberries have a large amount of antioxidants in them. One serving has five times the amount in broccoli. Cranberries are a natural probiotic, which enhances good bacteria levels in the gut and protecting it from food borne illness.
Grapefruits are loaded with vitamin C. meaning it also contains natural compounds called limonoids, which reduces cholesterol. Its red varieties are a potent source of lycopene. (a cancer fighting substance).
Bananas help reduce fatigue, depression, stress, and insomnia. Bananas are also one of the top food sources of vitamin B6 and by eating bananas more often, this makes the bones stronger, and potassium, which helps reduce and prevent heart disease and high blood pressure.
Other Foods for The Flu
1. Ice Pops
Ice pops keep you hydrated, which is key to fighting a flu. They also soothe your throat when it’s swollen, sore, or dry. Getting enough fluids keeps your mucus thin and eases congestion.
2. Turkey Sandwich
It plays a key part to a healthy diet, it has lean protein. Eating helps give your body energy to fight illness, though you may not feel like it. And for a spike of flavor and comfort – food taste, add cranberry.
3. Vegetable juice
Try a glass of low-sodium vegetable juice while you recover from the flu, since you may not feel up to making and eating a salad. You’ll boost your immune system by loading up on antioxidants, your body’s defense against germs. Go with 100% fruit juice if you crave a sweet taste.