5 Healthy Habits to Get You Into Good Physical Shape

To live a healthy lifestyle, one has to develop healthy habits. These habits will help to make one live life easier, causing you to be health conscious. This includes good eating, exercising and overall well being.  Bad health lifestyle choices can cause one to eat horribly and become obese, causing one to feel heavy and too lazy to even exercise. Eating the wrong types of food, sleeping at inappropriate times etc, will all contribute to lowering your overall health. In order to live a healthy life, one has to incorporate a few healthy habits in their daily lives. Here are a few habits you should stick to from now on:

Get a good night’s sleep

Getting a good night’s sleep is one of the healthiest habits that you can incorporate in your daily (or nightly) routine, as getting enough sleep will ensure that your state of mind is good throughout the rest of the day. Adequate sleep helps improve the memory, sharpens your attention, gives your body time to heal itself, lowers stress, boosts energy and basically aids in living a well-rested and organized life.

Sleeping on time and waking up on time will aid you in living an organized life. Practice going to bed on time, starting from a few minutes, like 5 or 10 minutes early, and over time, you can increase your sleeping time up to 30 minutes or an 1 hour earlier than presently. Waking up an hour early will also give you enough time to organize and plan out the rest of your day. When you plan for the day, you can be able to achieve much more than before as everything counts.

Eat well and add vegetables to everything

Eating well is another habits to muster. The foods we eat play an important role in our lives. You’re your meals for the week, with protein, carbohydrates and health fats and enough vegetables. You’re your meal a balance and discipline yourself to know when to eat and when to stop. To avoid overeating, snack on nuts like cashew nuts or groundnuts to keep you full till your next meal time. Invest in vegetables and ass a lot of them in your diet. The greener, the better. From breakfast to dinner, research on how to use vegetable to spice up your meals. They are known to reduce the risk of cardiovascular disease, maintain blood pressure and the rest, giving your skin a healthy glow.

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Drink water and healthy juices

In this area, you are aiming to avoid sugary foods and drink water. Water should be a substitute for every drink you want to take. Before a meal it is the first liquid to take, this will aid easier digestion. It also aids hydration and ensures that you eating fewer calories since it helps you feel full. Water also helps improves the skin when drunk regularly. Healthy juices are also an addition to partake in in order to live a healthier lifestyle and control your weight for a fit and strong body. Vegetable, fruit smoothie tend to work the best, a combination also help too. These drinks are much more delicious and healthier compared to the sugared drinks and sodas. You get more nutrients form the fruits and vegetables that boost up your immune system.  Research on the different healthy smoothies and enjoy.

Exercise

There is nothing to a healthy lifestyle without exercise. This is one of the most important segment of healthy living. One should incorporate exercise and try to live a fitness full life. Exercise plays a great role in body building, immune system boosting, healthy look, increases confidence, lowers stress as it is being known that a good exercise helps one to be in a good mood due to dopamine that is released. Incorporate a time table according to your schedule and work on it. You can even do some exercises as you wake up, right by your bedside if there isn’t much time and even whist you are cooking or cleaning your home.

Relax

One of the very essence of our worries in life is that there is no time to relax or have time to focus on one’s self. Twice in a week or 4 times in a week, incorporate a “me time” in your plans where you can go to the library to read of the house is boring for you, go for a swim, the beach or a painting session or dance class, language class, spa treatment etc. have a moment to calm down and breathe and do it often too.

Image Courtesy of: shape.com.sg

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