Neglecting the lower part of your body has some unhealthy consequences. You may lose your mobility or suffer from some other complications. It will become difficult for you to move up and down without pains in your knees or muscles. People hardly even take up time to do any workout to help keep them in shape; right now most women yarn for toned butt, but fail to engage in simple exercises that can be done within few minutes either in the mornings or evenings. Below are just 5 workouts you can do all alone in the comfort of your house to keep you in shape and help maintain your weight as well.
1. Plank leg lift
This workout will tone up your core and your shoulders. The good thing about this exercise is that it works on both your upper body and lower body.
You start by first of all getting into a prank position with your hands on the floor under your shoulders and butt down, then you pull your belly button towards your spin, squeeze your left glute so you can lift your left leg at least 2 inches from the floor in a straight position. Then you throw your left leg out to the side and back to the same position. You do the same to your right leg and you can repeat this for about 10 times.
2. Toe taps
This will help loosen and lower some parts of your butt
Lay with your back on the floor and your arms at your sides, then lift your feet, bend both your knees to 90 degrees so your thighs will be perpendicular to the floor, then now you slowly put your left toes on the ground and do the same to your right. You can do this workout for 1 minutes and if you start to feel pains on your back just put down your toes.
3. Single leg front raise
This helps to balance your thighs and tightens your glutes.
Stand straight on your feet with your hips width apart, and hold a dumbbell in each hand. With your right keg bent, you raise it off the ground like 3 inches, and then bring out your hands to the front, straight high to your chest and your palm facing the ground. Then raise your left arm above your head, pause for about 4 counts and return, and do the same to the other arm. After which, you switch the legs and go through the same procedure again. This workout can be done in 4 minutes.
4. Lateral Step out Squat
It helps out to fire-up on your hips, thighs and glutes.
Stand straight with your feet at shoulder width-apart, then keep your toes pointed out and your knees should be over your toes, meaning you should be in a standard squat position, move two steps to your right, pause and then take another step to your left. Remember you have to be in a squat position when taking this steps, repeat this for about 5 times take a break and go another till you get to 20 and you’re good for the day.
Remember all this exercises come with sacrifice, so just try waking up earlier than you do or just take 30mins off your time to do this workout routine everyday if you are serious about having a toned up butt. There are many other lower body exercises you can do too, but these exercises it don’t only tone your butt, but also help to keep you healthy and in good shape.
Image Courtesy by: ytimg.com