Although it is generally required that every human drink at least 8 glasses of water daily to promote the health, studies show that drinking hot or warm water poses more benefits to the health. Grabbing a glass of cold drink after a long sweaty day seems like heaven already, but some people still opt for hot or warm water, no matter how thirsty they might be and this is because they are aware of the benefits of hot water over the other.
It is however best to start your day with a cup or two of pure warm water, on a daily basis. There are lots of benefits to drinking warm water regularly, especially in the morning. See some of the reasons below.
1. It detoxifies the body
Warm water helps to flush out toxins that may have been accumulated in the internal system and it helps to clean it properly. It also cures chronic constipation and clears off fat deposited on the inner wall of the intestine, which may have resulted from drinking cold water after every meal.
2. It promotes weight loss
Warm water will help you to lose a few pounds. First thing after waking up in the morning, get a glass of warm water and add lemon and honey to it, to make it more effective. This drink works to promote metabolism, which will allow the body to burn more calories and cut excess fat under the skin.
It is a zero calorie drink, so you can drink as much as you want, without worrying about a spike in your calories. The pectin fiber in lemon makes your warm water mixture a great weight loss technique, as it makes you to lose appetite for food, so that you eat less.
3. Aids in digestion and ease in constipation
Taking warm water on an empty stomach helps to improve bowel movements and prevent or ease constipation. Warm water prevents fat deposit on the inner wall of your intestine, which makes digestion much easier compared to when you take cold water.
You can also try these natural home remedies for digestion and constipation.
4. Pain reliever
Study shows that the heat from hot or warm water has calming and soothing effect on muscles and this will help to relief muscle spasms and cramps. It also helps to improve blood circulation in the body, which reduces the risk of joint or muscle stiffness.
5. Heals throat congestion
Do you have cough, sore throat or a nasal congestion. Warm water is a natural remedy to get rid of it, as it dissolves the phlegm and relieves you, almost immediately, from the ailment. You can add honey to the plain water, for better results.
It feels so good to drink cold water at the end of every meal, but if you weigh the options, taking warm water regularly have much more benefits.
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