Author: Alex Thomas

Banana and Peanut Butter Yogurt

Healthy dieting doesn’t mean starving yourself or only eating tasteless and boring meals. You can still have protein filled gluten free meals to keep you full till lunch. Banana and peanut butter yogurt is the right choice for you. Creamy peanut butter layers topped with blueberries, slices of banana, and sprinkled with crushed peanuts for an […]

Are you getting all of your greens?

Its not just about having eating veggies every day, but keeping it rotated with different class/groups of groceries. Below are reasons why you should expand your list of greens. 1 – DIFFERENCE IN NUTRITIONAL VALUE Greens don’t have them same taste and likewise their nutritional value. By eating a variety of leafy greens, you’ll get […]

How to Avoid Gluten in Your Diet

A gluten-free diet is a diet that does not include the grains wheat, barley, rye or hybrids of these grains. This includes all varieties and forms of these grains, such as spelt (a type of wheat) and malt (which is made from barley). A gluten-free diet is called a gluten-free diet because the grains that […]

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