Author: Oluwatosin Faith Kolawole

Currently studying to be a medical doctor, I love to write, blog, and craft.

The Cardio Abs Workout

  Cardio workouts specifically help to pump more oxygen into the blood, thereby improving blood circulation in the body. They help to strengthen the myocardium and keep the lungs healthy for proper function. They also help to shed excess pounds. Below are some of the cardio exercises you can engage in. 1. Side plank with […]

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