Author: Tomiyosi Oyatoye

5 Habits Every Diabetic Must Give Up

You need to live a precautionary lifestyle as a diabetic. You are to practice habits that only favors your health and promote your quality well-being. Diabetes management is much more than complying with prescribed medications and their dosages. It also entails making better lifestyle choices and eating right. Your lifestyle goes a long way in […]

Nail Fungi Infection

Overgrowth of fungi in the nail or other body part leads to infection. The fingernails and toenails are the body parts most commonly affected by fungi growth. Fungi infection onychomycosis is also known as tinea unguium. The infection is a gradual process that develops overtime, thus it takes a while for it to be noticeable […]

Body Detox

Body detox is the process of neutralizing the toxic effect of certain substances in the body. Detoxification is the process of removing the physiological effects of substances such as alcohol, addictive substances, poisoning, toxins or drugs from the body. It is the natural way of getting rid of the negative and poisonous effects of these […]

Amazing Lower Body Exercises

Lower body exercises help you to put your thighs in shape, butt and hips. They help you to feel better and stronger. You risk immobility when you neglect your body. When you don’t get to exercise your lower limb often it increases the chances of losing mobility. Your ability to walk, move around, climb the […]

Benefits of Cider Vinegar

Cider vinegar comes in various flavors, the most common being the apple cider vinegar. Vinegar is generally used for many cooking and household purposes. It is high in acetic acid- the main active compound in vinegar. Vinegar production is similar to that of alcohol because, it also goes through fermentation process. Apple cider vinegar is […]

Energizing Foods

Food is a necessity of life. To ensure survival and sustenance, it is mandatory to eat. Food is consumed to keep you alive and ensure the continuation of life. The kind of food you eat determines your health status, your weight and physique. Food helps you maintain your body, they provide the body with nutrients with […]

Ab Workout to Trim the Waist

Getting your waist bigger is actually better rather than bulkier. You make your waist smaller by trimming it, which gets rid of unwanted fat around the waistline and gets the waist into shape. This fat makes the waist become bulky losing its fitness. A slimmer waist help strengthen your core and prevent back injury particularly later in […]

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