Author: Victor Oyegun

Slim Down by Staying Hydrated

Did you know that water could significantly help you lose weight? If you didn’t, now you do. Your water tap can help shed the water weight and help you look healthier and thinner. Experts have suggested that, healthy women should ingest about 11 cups of water whereas healthy men should around 15 cups of water a […]

Are You Making These Diet Mistakes?

Are you eating less, but not losing weight? Trying to slim down and feeling frustrated? What could be more painful than giving it your all and still achieve nothing? While you might think you are doing all you can in your power to attain your fitness goals, chances are you might be sabotaging yourself unknowingly. […]

The 5 Healthiest Whole Grains

While the majority of whole grains come in all shapes, sizes, tastes and textures, their B vitamins, fiber, iron, plant-based protein and minerals content all deliver a hefty nutritional punch. According to studies, the complex carbohydrates present in whole grains digest more slowly than refined versions, keeping blood sugar levels and cravings regulated for sustained […]

Next Page » « Previous Page