The Best Full-Body Blast Workout To Try At Home

The Best Full-Body Blast Workout To Try At Home1

Looking for the full body blast workout to try at home? If yes, then you sure will find this article helpful. While having a busy schedule might mean not being able to hit the gym and make use of certain equipment to help you with your weight loss goals – five rounds of this routine will give an efficient full-body workout that’s well-suited to the great indoors — and it takes 15 minutes max! All you need is a little floor space, a mat and your own body weight to work a variety of muscle groups and raise your heart rate. Read on to find out more on the best full-body blast workout you can do at home.

1. Man Makers

Man makers are squats and planks combined into a flow — a challenging cardio drill that builds upper- and lower-body strength at the same time.

How to do:

  1. Stand with your feet shoulder-width apart. Drop down into plank position.
  2. Bend one elbow and raise one arm to a 90-degree angle (as if you were holding a dumbbell) while supporting yourself with the other.
  3. Lower your hand back down and raise the other arm in the same way. Place your hand back down on the ground and jump forward, raising yourself into a squat with your hands in fists near your shoulders.
  4. Return to standing, raising your arms straight up above your head, hands still in fists.
  5. Repeat five times per round.

2. Plank with Altering Toe Touches

How to do:

  1. Assume the plank position. Lift your right leg slightly and slide it out to the side.
  2. Tap that toe to the ground then bring your legs back together into a plank.
  3. Do this move again with the left leg and continue to alternate.
  4. Doing 10 reps on each side per round will actively engage your arms, shoulders, chest, core and legs.
RECOMMENDED FOR YOU  One Hour Brisk Walking Counters 8 Hours Sitting

 3. Single-leg Hip Raises

 How to do:

  1. Lie flat on your back. Place your arms at your sides with the palms down.
  2. Bend both knees with your feet flat on the ground. Bend your left knee into your chest and flex your right foot.
  3. Raise your hips off the ground by pushing through your right heel. Raise and lower your hips, hugging your knee in the whole time.
  4. To fully engage your glutes, thighs and hips, do 15 reps of these on each side per round.

4. Side Forearm Bridge

How to do:

  1. Lie on your left side with your torso raised and supported by your left forearm, bent at the elbow.
  2. With your right arm either around your waist or extended to the ceiling, keep your feet and legs straight and stacked on top of each other.
  3. Raise your hips into a side forearm plank.
  4. Keeping your core tight, lower your hips so that they hover just above the ground.
  5. Continue lowering and raising for 10 reps on each side.

Leave a Reply

Your email address will not be published. Required fields are marked *