If you’re one of those people who don’t get enough fiber then it’s simple to remedy this problem by taking fiber supplements. However, you shouldn’t see fiber supplements as a substitute to higher-fiber food choices and make sure you consult your doctor before taking a fiber supplement.
1. Reduces Heart Disease Risk
Heart disease is sometimes the major cause of death in the united States, according to the Harvard School of Public Health. This ailment entails issues associated to atherosclerosis: a situation that happens when a substance called plaque starts to increase on the wall of the coronary arteries.
This substance tightens the arteries and makes them stiff, reducing blood flow to your heart muscle. This is harmful as it paves the way for stroke or heart attack. “Archives of internal Medicine” a study published in February 2004 discovered an opposite connection between dietary fiber intake and risk of heart disease.
In another study found in “Diabetes Care” February 2004, accumulating the consumption of cereal fiber and whole grain may cut the chances of having metabolic syndrome, a combination of issues, such as hypertension, high insulin levels and high levels of triglycerides, which can successful cause diabetes and heart attack.
2. Helps With Weight Loss
The addition of fiber in your diet can help you keep a healthy weight. Clinical studies suggests that the intake of soluble fiber such as guar gum, pectin and psyllium may help you feel satisfied and prevent you from overindulging, which can lead in weight gain, reported the University of Maryland Medical Center. Examples of soluble fiber includes beans, fruits, barley, oats, and peas.
3. Fit Fiber Into Your Schedule
You can take your fiber supplements whenever you feel like; it just depends on the time that suits you best. Also have it in mind that you should drink at least 8 ounces of water when you take the supplements. You can also decide to take the supplements before going to sleep. Drink 6 to 8 ounce of water to avert constipation.
If you’re on medication, take it at least one hour before consuming the fiber or 2 to 4 hours after. You can take your fiber supplement on an empty or full stomach either day or night.