Tips & Warnings
- Losing 20 pounds in a 2 week is an incredibly lofty goal not suited for everyone
- Consult a doctor before starting
- Make sure you use the good of the two weeks to live a healthier balanced life once your two weeks are over
- Do not consume simple sugars from soft drinks or other drinks full of calories or any alcohol.
- Amount of calories you consume and burn should be watched to make sure you are not going into starvation.
- Make sure to have a “Cause” for losing weight, it will provide wings to your efforts.