Category: Exercises

5 Amazing Tips to Maintain Fitness

While, I will recommend that everyone should be fit, understand that maintaining fitness is more challenging, but it is definitely rewarding. Are you faced with difficulty in maintaining fitness or in reaching your fitness goals. If yes, then worry no more, because in this article you will find some vital information that will help you to […]

4 Exercises to Do Before Bed

I have just the perfect but less intense combination of exercises you can perform at night that will make you enjoy your sleep like never before. However, it is recommended to perform these exercises before having dinner so as not to trigger a stomach upset. 1. Reclining pigeon   You can choose to do this […]

5 Common Running Mistakes to Avoid

While running remains one of the most affordable and natural exercise one can do, health experts have explained that running can be dangerous sometimes, without the runner even noticing. That is why in this article today, we will be showing some of the common mistakes that you should strive to avoid if, you want the […]

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