Category: Fitness

Dealing With Minor Sports Injuries

Minor sport injuries are those non-severe injuries ranging from 1 to 4 on the pain scale. These types are often acquired during physical activities and pose no threat to your physiology, if treated immediately and effectively. They include things like Sprained ankles, over stretched Ligaments. Warning:  Always consult a health specialist after any injury, regardless […]

4 Exercises to Do Before Bed

I have just the perfect but less intense combination of exercises you can perform at night that will make you enjoy your sleep like never before. However, it is recommended to perform these exercises before having dinner so as not to trigger a stomach upset. 1. Reclining pigeon   You can choose to do this […]

5 Common Running Mistakes to Avoid

While running remains one of the most affordable and natural exercise one can do, health experts have explained that running can be dangerous sometimes, without the runner even noticing. That is why in this article today, we will be showing some of the common mistakes that you should strive to avoid if, you want the […]

6 Ways to Relax Your Muscles

After a couple of hours of hard work training your muscles and brain, your muscles will get sore and exhausted. When you balance your stress and relax well, you will improve in every aspect of your life. You will become happier, emotionally stable, productive and even healthier. Below are some of the ways to relax […]

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