Category: Nutrition

6 Super Benefits of Mango

Mangoes are juicy and very delicious and have numerous healthy benefits you should know about. They belong to the anacardiaceous and are from the natives of South Asia. When you eat mango, you just feel great and would want to eat more and even want to eat the seed too. Below are some of the […]

Healthy Benefits of Eating Eggs

Eggs have been proven to be healthy and nutritious because it is loaded with vitamins, proteins, minerals and other components that are essential to your body. Below are some of the healthy benefits of what egg provides to your body when eaten. 1. Helps with weight loss Eating eggs can help you lose weight, studies […]

Healthy Benefits of Milk

Milk provides the calcium that both children and adults should have in a day, it is a perfect source of lean protein, vitamin D, niacin, potassium and has a host of other healthy benefits for you and your family. If you want to know more about the healthy benefits of milk then this article is […]

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