Whether it is school, work or married life, most people have learned to accept stress as a part of life but it need not be so. That is why, yoga is here is do more than de-stress! Some yoga poses are very good to help you calm down and can be done at any time […]
5 Easy Yoga Poses to Relax Read More »
Engaging yoga exercises for some can be quite an endearing and fun experience, while for others, a tough and seemingly frustrating experience that drives them to eventually quit. However, just because you couldn’t cope with the lessons been offered at one or two studios, doesn’t mean you can’t still perform those yoga exercises or take
5 Yoga Tips For Beginners Read More »
Traumatic experiences have a way of affecting the health in so many ways, and creating emotional imbalances. This is not something that should be managed, but rather be taken care of as soon as possible. Yoga has its way of connecting with the mind, which can help relieve stress and trauma. Below are some effective
3 Yoga Poses to Release Trauma in Body | Beginner’s Yoga Read More »
While it is quite a normal feeling to get wrist pain from doing some yoga practices, there is a solution for that – you don’t have to feel pain from the beginning to the end of your yoga practice.Pain in the wrist may simply mean your wrists are not carrying most of your weight or are
How To Avoid Wrist Pain In Yoga Read More »
Yoga is thought to be a form of spiritual and rigorous self-discipline, and is widely practiced across the globe. Whether you are looking to meditate, relax your mind, find your happy place and so on, engaging yoga exercises will never let you down. Haven said that, there are 6 types of yoga exercises that is
6 Types Of Yoga To Try for Weight Loss Read More »
