Coconut benefits us in so many ways. Coconut oil is one food that performs wonders to the human body. The unique way that fatty acids combine to deliver positive health effects is just awesome. Below is just a brief info about the coconut oil.
Coconut’s traditional name reflects its numerous health benefits: names like kalpavriksha — Sanskrit for “the tree that supplies all that is needed to live.” Healers in ancient India recognized the coconut palm as a superior immunity booster, antibiotic, antifungal, antiviral and antibacterial therapy.
Coconuts have a variety of health benefits due to their fibre and nutritional content, but it’s the oil that makes them a remarkable source of food and medicine. Coconut oil has definitely earned its reputation as the healthiest oil in the world despite the fact that its high saturated fat content was once falsely claimed to be unhealthy.
Coconut oil is very popular because of its nutritional value, derived from matured coconuts. It has been a primary source of food throughout the world and its industrial and cosmetic use stand out in the market. Coconut oil is heat stable, making it suitable for cooking at high temperatures, it’s slow to oxidize, resists rancidity and has a shelf life of approximately two years or more (virgin coco creme created through a wet-milling process has an indefinite shelf life).
Coconut oil is a veritable panacea for what ails you! This safe, natural alternative for ills ranging from skin scrapes to better digestion is seeing a recent surge in popularity now that Western medicine is finally embracing what the natural health community has known for years; coconut oil has copious health benefits. While it is not fully understood how the coconut works its wonders, its capabilities are unquestioned. Coconut is able to stabilize blood sugar, lower cholesterol, hydrate and heal.
Truth is you wouldn’t imagine saturated fats and healthy in the same scene. Some peculiar kinds of saturated fats can increase the level of cholesterol in your blood, adding to heart disease. However, the insight we have got is that certain good saturated fats like those in coconut oil give nutrients that can boost the immune system against infections and also protect and strengthen the brain from degenerative disease.