Are you looking for a wonder food to help you melt all that fat away? While most ladies might think there’s no such thing as a Diet for flat stomach, experts have suggested, you must change your diet and add some certain specific foods to your daily diet in order to get results. That is why Mono-unsaturated Fatty Acids, (MUFA’s) which the flat belly foods all contain are healthy dietary fats, vital for bodily function, and protect the body from various diseases.
From avocados, nuts and seeds, healthy oils, olives, and dark chocolate, consider every servings of these food items at every meal, a step closer to completely eliminating belly fat. Read on to find out more on diet for flat stomach.
They fall under the MUFA category and contain protein, fiber, vitamin E, and magnesium.
Eggs are also referred to as the perfect protein – add eggs to your diet, unless you have high cholesterol, if so, check with your doctor first.
Soybeans are a fantastic source of fiber and antioxidants. From indulging a plate of edamame to boiled baby soybeans, you will become hooked immediately. Tofu and soy milk are other delicious options to go for.
According to studies, apples are high in fiber and water, both of which make you feel satisfied and full. The majority of an apple’s antioxidants come from flavonoids, known to reduce certain cancers, keep the heart healthy, and lower cholesterol levels.
Filled with fiber and high in antioxidants, berries can be eaten plain, sprinkled on top of whole-grain cereal, or as a topping for your favorite yogurt.
According to a recent study, showed that people who get their calcium from yogurt lose more weight in their bellies than people who get their calcium from other sources. Consumption of yogurt aids digestion and reduces the incidence of bloating, gas, and constipation.
5. Vegetable Soup
Eating a bowl of vegetable soup is a low-calorie way to fill up and get your veggies in for the day!
Add this healthy fish filled with omega-3 fatty acids to your diet regime and rip it maximum benefit.
Containing five grams of fiber and eleven grams of protein per half cup, this whole grain will make you feel full faster and thus will you shed off some pounds faster.