Get Rid of That Flab with These Exercises

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Flabs, the excess around the waist, the back, and underneath your arms. They are  is one of the trick areas to lose weight from, but if the exercises are done well, the results will be quick. A few intense stretches, push ups and burpees will make a difference but added to those are these few simple exercises that we have overlooked some time back, here they are;

Arms

Increase your cardio activity

Regular cardio will help reduce the jiggling under your arms. You need more fat than muscle and one sure way to do that is to enough cardio, rating 150 to 250 minutes of moderate intense training, according to the America College of sports Medicine per week.

Tone your triceps

This should be done three times a week with a dumbbell,  Sit on a chair and hold a dumbbell with both of your hands behind your head, then slowly lift the dumbbell, keeping your upper arms stiff while you move only the lower portion of your arm. Repeat 8 times for 3 sets

Underarm side flab

Front lateral raise combo

Hold dumbbells in both hands, then position your body to allow the dumbbells to be in front of upper legs with elbows straight. Then lift the dumbbells forward and upward till they are at your shoulder, then lower the weight back to the upper leg position. Repeat until tired.

Wood Chop

Grab a medicine ball.  Stand with your feet at shoulder- width apart and hold the weight in front of  you with both hands. Firmly grip your core then squat. Raise the ball up and across to the other side. Let your core regulate your movement as you ‘chop”. Your knees should not go past your toes.

Image Courtesy by: thehealthsite.com, bodbot.com

 

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