Do you want to get rid of that unwanted belly fat fast and at the same time make your body healthier? Here are 5 simple easily accessible foods that will help you do just that.
1. Apple cider vinegar
A shot of apple cider vinegar every day might just be what you need to get your body developing in the right direction. It helps in controlling the appetite, increasing your insulin levels and also helps in producing proteins in the body which help to decrease the storage of fat. Apple cider vinegar is rich in essential vitamins, minerals and acetic acid.
2. Lemon water
The liver loves lemon. What is the connection between the liver and belly fat? The liver can be likened to an air filter which can get clogged up if it is not consistently cleaned and maintained. Lemon water helps our liver to do just that. The liver secretes bile and bile helps to break down the fat stored in your body. Drinking lemon water optimizes your fat burning metabolic rate.
3. Fermented foods
These are probably one of the best things that you can add to your diet. They possess the ability to boost our immune systems while improving the body’s ecosystem. Fermented foods are an ideal source of probiotics that feed our intestines with good bacteria. A belly full of good bacteria equals a body that gets rid of a lot of garbage. It is estimated that 70% of our immune system is in our gut. The health of our immune system is dictated not just by eating healthy, but eating healthy amounts of foods containing probiotics. Constipation, bloating, upset stomachs could be the result of a lack of healthy bacteria.
4. Foods rich in vitamin C
Vitamin C does a very great job of buffing up the immune system and also helps you regulate your cortisol levels. When cortisol levels are lower, less belly fat is stored.
5. Foods that contain omega-3 fatty acids
These reduce inflammation, which in turn helps you to get rid of belly fat quicker.
image courtesy of: abs-fast.com, authoritynutrition.com, lifehack.org, stylecraze.com, nutraingredients.com.