Health Benefits of Eggplants

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Eggplant is an unusual vegetable that has unique range of health benefits due to its nutritional content. The best part about this veggie is that it is not only a flavorful and delicious addition to many meals, but it is also a massively healthy vegetable it makes your life full of health.

Health benefits of eggplants are given below.

1. Aids digestion

Eggplants like many other vegetables are great sources of dietary fiber, the necessary elements in any balanced diet. The fiber allows the body to process food easily and support the absorption of nutrients by producing gastric fluids within the stomach.

2. Weight loss

Since eggplant contains almost no fat or cholesterol, it’s very healthy for people trying to lose weight. The fiber content is also filling which inhibits the release of ghrelin, the hormone that stimulates hunger pangs, thus reducing your appetite and chances of over eating, so weight loss attempts are more successful wit help of it.

3. Bone health

Eggplant is very good for people at risk of bone degeneration and osteoporosis. Phenolic compounds are given by eggplants and many other fruits their unique color.

Phenolic compounds have been linked to reduced signs of osteoporosis, stronger bones and increased bone density. The amount of potassium in eggplant helps in the uptake of calcium, making eggplant a comprehensive and highly useful booster for osteoporosis and bone health.

4. Anemia

Eggplants have decent amount of iron that can combat anemia. They are also very rich in copper, another essential component of red blood cells. Iron and copper assist in improving the health of red blood cells, which eventually results in an energy boost and strength and also eradicate feelings of exhaustion or worry.

5. Brain function

Eggplant is amazing sources of phytonutrients which are well known for the boosters of cognitive activity and general brain health. They do not only defend against free radical activity, but they also increase blood flow to the brain. By delivering more oxygen-rich blood to the brain, it stimulates neural pathways to develop, boosting the powers of memory and analytic thoughts.

6. Heart health

Eggplants are cardiovascular saviors as they are loaded with fiber, vitamins B1, B3, B6, C, K and phytonutrients. They also contain flavonoids which are essential for lowering the risk of heart disease.

Image Courtesy of: cdn1.cdn.stepin2mygreenworld.com, /timesofindia.indiatimes.com

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