Healthy Benefits of Milk

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Milk provides the calcium that both children and adults should have in a day, it is a perfect source of lean protein, vitamin D, niacin, potassium and has a host of other healthy benefits for you and your family. If you want to know more about the healthy benefits of milk then this article is for you.

1. Promotes strong bones

In order to improve proper growth, you will need your bones to be strong and because of its rich calcium content, milk will help keep your bones strong and prevent the development of osteoporosis.

2. Improves complexion

Taking milk helps your skin glow and also softens it, this is because of the vitamin and nutrients found it contains, so drinking 2 glasses of milk will provide a healthy glow to your skin.

3. Strong teeth

Milk is the best hot spot for calcium and that is precisely what your teeth requires. The calcium must be consumed by your body when vitamin D is around, so ensure that the milk you drink contains vitamin D.

4. Boosts your energy

You can take in chocolate milk after exercise to boost your energy level, a study showed that drinking chocolate milk and working out gives you a better body posture, better shape and improves your training time.

5. Reduces stress

With the many vitamins and minerals in milk it can help reduce stress. When you have had a long stressful day in the office and you get back home you can take a glass of milk to help reduce the tension and soothe your nerves.

6. Weight management

Studies have shown that when you keep drinking milk, you are likely to lose some amount of weight than people who don’t drink milk. You can have milk during dinner or when you having fruits.

7. Growth

Milk has a great way of improving muscle growth because of its protein content, it as well helps to prevent muscle soreness and replenishes the fluids you loose.

8. Soothes heart burn

When you eat foods that have acids that causes heart burn, you will like to drink something that will ease the heart burn and drinking a glass of milk will alleviate the pain and also help coat the stomach lining and esophagus to stop heartburn. Taking a cup of milk daily is more helpful to your health.

Image Courtesy by: healthylifestylezone.com, ecarf.org

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