This is a great workout routine which takes only 5 minutes to complete but it will torch your belly fat so that you have flat stomach. The workout targets your tummy and core area so that you lose the pooch fast. The video instructions are very clear and demonstrate each and every move of the workout so that you have no problem in doing the exercises. There are no weights or special equipment required so you can do these workouts easily at home.
Losing the belly is a big challenge for most of us. This workout will help you to lose the belly bulge and strengthen your core. When combined with healthy eating habits, and controlled diet you should be able to see the result very quickly. It may be a bit difficult to perform these workouts but you will soon be doing them with ease and perfection.
Please do consult with your physician before starting this or any of other workout for weight loss. You may have any health condition that prevent you doing these workouts.
5-Minute Pooch-Busting Flat Tummy Workout
Here is a quick and effective 5-minute workout that’s specifically designed to help you lose the pooch and have slim waist. Each exercise is 60 minutes long.
1. Plank Hip Raises:
- Begin in a plank position, resting on your elbows.
- Execute controlled hip raises and lowers, ensuring tight abs throughout.
- Move slowly and deliberately, focusing on engaging your entire core.
- Lift just above the straight plank position, emphasizing safety and control.
- Feel the burn as you pull your belly button toward your spine.
2. Straight Leg Crunch:
- Lie on your back with hands behind your head.
- Lift shoulder blades off the ground while keeping the lower back pressed into the floor.
- Control the lift and lower, emphasizing engagement of the entire abdominal wall.
- Breathe out as you lift, focusing on a smooth, controlled motion.
3. Butterfly Crunch with Leg Lift:
- Combine a leg lift with an upper body crunch.
- Lift both legs and upper body simultaneously, pausing at the top.
- Keep the low back grounded, engaging the core throughout.
- Controlled movements and pauses enhance the effectiveness.
4. Down Dog Crunch:
- Transition to a Down Dog position.
- Lift one leg into a stretch and crunch, bringing the knee into the chest.
- Squeeze the abs with each knee pull and hold for added intensity.
- Alternate legs, focusing on controlled movements and deep core engagement.
5. Scissor Legs with Twist:
- Get into a scissor leg position, hands behind your head.
- Twist back and forth, engaging your core with each twist.
- Modify by alternating leg positions and leaning back for added challenge.
- Control the movement, feeling the intensity in your core.
Stretch and Celebrate:
- Wrap up the intense 5-minute routine with a well-deserved stretch.
- Lie on your stomach and extend through your abdominal muscles.
- Pat yourself on the back for a job well done!
Remember, control is key in this workout to strengthen your core effectively. Repeat this routine regularly to tighten up that pooch and keep those abdominal muscles engaged.
Here is the video instructions for this 5 minutes workout to lose belly fat.
Now that you are working out to lose the belly fat, why not also try the workout to have toned legs and arms. These workouts target your thighs and legs. This workout will help you to tone your arms.
After performing all the three workouts for a while and eating healthy meals you will have a body you always wanted to have.
Do not forget that you should keep on following the workout routine even after you have achieved your target of having a small waist.
