Managing Anxiety and Panic Disorders

Panic disorder is a mental issue that’s described by a particular type of anxiety, namely, anxiety in anticipation of your next panic attack. On top of it all, your main focus should be on dealing with the anxiety that triggers the primary panic attacks. It is strongly recommended that one should manage panic orders with the help of a mental health professional – don’t try doing it on your own. It is very vital to locate help as soon as possible, as problems like panic disorders and anxiety can really affect your relationships, education, jobs and it can pave way for agoraphobia.

Learn the symptoms of panic disorder

  • Unexpected and frequent attacks of fear.
  • Feeling out of control during an attack
  • Facing a fear or dread that is almost incapacitating.
  • Fright or nervousness about when the next attack might occur.
  • Dodging places where preceding attacks have happened.
  • Feeling that you are going wild or are about to die.

Bodily symptom that occurs during attacks may include a racing or pounding heart, having a tough time breathing, sweating, dizziness or weakness, tingly or numb hands, feeling hot or a cold chill, chest pain, stomach pains or choking.

Find a mental health professional that specializes in anxiety disorders

The main thing to do in handling the anxiety that takes place with panic disorder and living a normal life is looking for specialized treatment. The good news is that this condition is very much curable. The bad news is that it can every so often be misdiagnosed as something else. Talk with your doctor about what’s happening to you so she can rule out a different physical concern that may be bringing about your panic attacks, then ask for a medical appointment to a mental health professional who specializes in anxiety and panic disorders.

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Identify your triggers

Panic attacks every so often arrive unexpectedly and apparently from out of nowhere — they can even happen even though you are asleep. Suffering from panic attacks may sooner or later lead to an increase of panic disorder, where you fear the attack itself instead of whatever may have originally caused your panic attacks. They are known as triggers, and the simple act of classifying them and comprehending they are liberated of the panic attack can cause them to lose their control. Your therapist can help you to detect and identify your triggers.

Things that may trigger your initial anxiety attacks include:

  • Work
  • Financial problems
  • Tumultuous relationships
  • Health concerns
  • Big decisions
  • Anxious thoughts or memories
  • Bad news
  • Places or people that represent traumatic events
  • Loneliness

image courtesy of: healthy-magazines.com.

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