4 Types of Fish to Avoid Eating

You probably know by now how we are often encouraged to eat seafood because it is healthy, but eating aquatic life may also endanger your health. This is because some fish are concentrated with metals, industrial chemicals, parasites and pesticides, which aren’t healthy for us. It could also be due to “over-fishing” which is a form

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The 4 Best Foods for Your Brain

To stay smart and keep your brain active, what you eat is very important. With sufficient amounts of proteins, carbohydrates, antioxidants and omega-3 fatty acids, you can help boost your brain and reduce your risk of memory loss and cognitive decline. Below are some of the best foods for your brain. 1. Cocoa Cocoa is

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5 Health Tips for This Winter

Statistics show that there is a significantly high mortality rate during winter periods. The winter season is known to be accompanied with respiratory diseases, reports have even pointed that more than a third of the deaths in the winter period of 2014/2015 were largely due to respiratory diseases. So what this article will do is to show

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