If you’ve been battling with cholesterol for quite some time now, it’ll please you to know that you can put an end to that struggle. Experts have suggested that changing the kind of foods you eat is usually one of the first steps to take when looking to decrease your body cholesterol. While certain foods […]
There’s no magical food to keep your heart healthy, but there are a lot of foods that can help, including these foods that help lower your cholesterol. Apart from cutting back on foods that can raise your total cholesterol and getting enough exercise, it’s also important for you to eat more of these foods that […]
Choosing a healthy diet is important in helping you keep your cholesterol level low and below are some of the healthy foods you can include in your daily diet to keep your cholesterol level low. 1. Oats and barley Both oats and barley are rich in beta-glucan, a soluble fiber that forms a gel which […]
Peppers are one of the best foods to add to your diets. Not only do they add flavor to your food, they give you appetite to eat. When eaten, they act as toxins for the body, removing waste products with ease in the case of constipation. Peppers also encourage a faster metabolism. The benefits of […]
A waxy substance, LDL cholesterol (which stands for Low density lipoprotein cholesterol) is one of the five major groups of lipoprotein. It is commonly referred to as bad cholesterol, because at excessive levels, it has harmful effects on the body. It accumulates to block or clog the blood vessels, leading to high blood pressure, stroke, […]
An increase in cholesterol levels can lead to several illnesses like diabetes, obesity and cardiovascular diseases, which can result in heart failure and eventually death. The foods we eat play a major role in regulating the cholesterol level, so it doesn’t really matter how much you exercise to get those extra pounds off, it still […]
Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know the impact of what you […]