Many things can lead to you having a wrinkled and unattractive skin. It could be aging, inflammation, bad chemical products, or even eating the wrong diet. However, you can correct this by incorporating some meals into your diet and have that skin that glows once again.
1. Fatty fish
Fatty fish like sardines, mackerel, and salmon are rich in omega-3 fatty acids that helps to fight inflammation and also help with the health of the cell membranes. Taking in more of these nutrients help to keep foreign invaders out of your cells and allow the good nutrient, beneficial for your health, to move in. Salmon is one of the world’s healthiest food and you cannot go wrong with it; eat fatty fish at least once in a day, to get just the perfect benefits.
Blueberries are rich in antioxidants and they help to clear free radicals that reduces collagen and are harmful to the skin. Eat as many blueberries as you can to slow down the aging process that may arise from the free radicals.
Garlic contains a great amount of allicin, a compound with antibacterial and antimicrobial properties. Allicin is what makes garlic a master blemish fighter. It is also known to contain anti-aging and skin-smoothing antioxidants, which helps to reduce inflammation in the body and increases blood circulation. You can slice or blend it into your meals, while cooking them, or get the powdered form and add easily to your meals.
Onions have many more benefits that just adding flavor to food. They contain quercetin, an antioxidant that protects against wrinkles, and studies has shown that they save the skin from harmful UVB rays. So, when next you slice onions into your meals, remember you have a lot to gain from it.
5. Whole grains
Whole grains are known to be rich in polyphenols and carotenoids to help fight the aging process and make you look younger. They also contain protein, fiber, B vitamins, antioxidants, and trace minerals, all of which helps to keep you healthy and maintain a natural glowing skin.
6. Green tea
Green tea has been shown to lower levels of dihydrotestosterone (DHT), hormone that produces acne, and also contains antioxidants that helps the skin to look younger. Drinking as much as 3 cups of green tea daily will benefit your skin in many ways.
Eat the right foods, and your skin will thank you!