Most of us have had the experience of following a good and clean diet for a week, and then giving up! It often happens that we are following a good diet, but we end up having a cheat day, and then give up altogether thinking that what can a week of eating good food do! I am sure most of you must be unaware of what a week of eating metabolism boosting and negative calorie foods can do to your body! A week of eating good food can make you lose weight, and can help to make you super healthy! Read on below to find out about what to eat in this week!
1. Metabolism Boosting Food
In order to ensure that your metabolism works efficiently, you must consume the following foods for at least a week.
• Egg Whites
Egg whites are a great food to have to boost the metabolism. They are rich in amino acids and help the body to work efficiently.
• Lean Meat
Lean meat is a great source of iron which helps to keep the digestive system and the metabolism, working to their best potential!
Yes, that’s right! Water plays an essential part in help to boost the metabolism. It keeps the body hydrated and ensures the right circulation of blood and oxygen to the digestive system!
• Chili Pepper
Add in chili pepper to your food every day, and prompt the metabolism to continue working well!
2. Negative Calorie Foods
Negative calorie foods are those food items that help to kill and burn of unhealthy fat. These include:
Asparagus helps to burn the fat and boost metabolism.
Most of you must be unaware of the fact that broccoli is rich in fiber, which helps to combat bloating and inflammation.
Cucumbers are rich in antioxidants, which help to break and eliminate unhealthy fat from the body.
Celery is filled with water and fiber and both of them are extremely important for weight loss!
Research indicates that having half a grapefruit before every meal can lead to a great loss of calories.
Apples help to flush out toxins from the body and burn the weight loss!
Try having metabolism boosting and negative calorie foods for a week, and you will feel more energetic and healthy, and will notice a reduction in your overall weight, instantly! So start your healthy routine from today and reap its benefits!