Yoga is a well known stress reliever and relaxer. This relaxation makes it easier for you to fall asleep, so yoga is a good way to improve sleep. Sleep has many advantages to health, including cancer prevention and a reduction of the chances of contracting some cardiovascular diseases. But it is increasingly difficult to get …
Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite; to aid your weight loss goal, here are some herb and spices you should consider adding generously to your food. 1. Cayenne Pepper Capsaicin, the compound that gives peppers that burning sensation …
7 Herbs and Spices that Help You Lose Weight Fast Read More »
Are you tired of spending hours at the gym just to get slim, toned legs? Or perhaps you don’t have access to a gym, and you’re looking for an effective workout routine that you can do at home. These slim legs Pilates exercises are your best option! Pilates is a low-impact exercise that can help …
10 Minutes a Day Slim Legs Pilates Exercises at Home Read More »
Are you considering trying the no-carb diet to lose weight or improve your health? This beginner’s guide will give you a clear understanding of what the no-carb diet is, the potential benefits and risks, and how to get started. I have also included some of no-carb meal recipes to start your zero-carb diet. 1. What …
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Wall Pilates is a Pilates exercise performed using a wall or other stable surface for support. This exercise method can be a helpful way to build strength, increase flexibility, and improve posture. These exercises typically target the core muscles, legs, and arms and can be adjusted for different skill levels and fitness goals. Pilates is …
15 Minutes Wall Pilates Exercises | Full Body Wall Pilates Workout Read More »
The 5:2 diet is a type of intermittent fasting (IF) that involves eating normally for 5 days and restricting your calorie intake to 500-600 calories on the other 2 non-consecutive days. This method of intermittent fasting is also sometimes called “Fast Diet.” During the 5 days that you are eating normally, there are no specific …
7 Tips to Successful Weight Loss with Intermittent Fasting 5:2 Diet Read More »
Intermittent fasting for weight loss is gaining popularity as some studies suggest other health benefits in addition to weight loss. Acidity during intermittent fasting can be caused by a number of factors, including consuming acidic foods or drinks, eating too quickly, or eating too much. Here are some tips to avoid acidity during intermittent fasting: …
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It is important to Overcome weight loss roadblocks because these roadblocks can prevent you from achieving your weight loss goals. Common weight loss roadblocks include lack of motivation, emotional eating, and lack of time. Lack of motivation can make it difficult to stick to a healthy diet and exercise routine. Emotional eating can lead to …
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I am sure you are one like me who prefers Friday over Monday. Friday is the start of the weekend whereas Monday is the beginning of a work week. Imagine you show up on Monday but are fully charged and excited to perform your best. It could change your entire outlook and bring more opportunities. …
How To Make Sure You Are Fully Charged For Mondays Read More »
If your goal is to try out a new weight loss diet, then there’s no point going down the old food pyramid. However, if you don’t want to fall into this weight loss trap, it may be wise to follow some of these ‘easy ways’ as advised by nutritionists. One of the easiest ways to …
Though working to build strength in your lower body and core will do much to enhance your posture, a flexible and strong spine can make you feel better and stand firmer, especially as you age. You can enhance your spinal flexibility with yoga by doing postures that are intended to extend and curve your spine. Likewise, …
Losing belly fat can be a struggle! Unfortunately, with age, losing belly fat becomes even more difficult, especially in women! Women store fat at a higher speed than men, and burn fat at a slower pace than men, and this can often become infuriating! For a woman over 40, the perfect diet and exercise can …
