Though working to build strength in your lower body and core will do much to enhance your posture, a flexible and strong spine can make you feel better and stand firmer, especially as you age. You can enhance your spinal flexibility with yoga by doing postures that are intended to extend and curve your spine. Likewise, …
Losing belly fat can be a struggle! Unfortunately, with age, losing belly fat becomes even more difficult, especially in women! Women store fat at a higher speed than men, and burn fat at a slower pace than men, and this can often become infuriating! For a woman over 40, the perfect diet and exercise can …
Most people want a toned butt but may not know how to go about getting one. Squats are very good and popular butt exercises but they can get boring after a while. Squats are also not feasible for people that have issues like bad knees. Here are some variations from the normal kind of squats …
No one likes the odor of stinky smelly feet. Here you will discover best ways to not only get rid of smelly foot odor but also make them smooth. Foot odor may be embarrassing; however thankfully, there are a number of methods to eliminate it. Begin by means of keeping clean and dry feet. Wash …
How to Get Rid of Odor from Stinky Feet and Make Them Smooth? Read More »
All workouts to lose weight may help you out with burning fat from different areas of the body but when it comes to busting fat under the belly button or lower abdominal fat, it’s not just the same exercises that you have been doing. You might be thinking that physical activities like lower abdomen exercises …
10 Best Moves to Bust Fat Under the Belly Button Read More »
Sometimes all we need is that little push after trying so hard. Well let this quotes by different inspirations lead you into not giving up. As there should be one that you can relate to. If 1 can change your mind about giving up towards your health and fitness goal, then 1 is enough. “Attitude: …
Do you need a pleasant, conditioned body for the summer? Are you preparing to strut your stuff at a pool or at the shoreline? With a little work, exercise, and determination, a hot body can be all yours. Here’s what you need to do: 1. Eat a lot of healthy food Stay away from junk …
As trivial as it might sound, changing your morning habits can actually help you lose weight. You wake up each morning with a fresh start, and and ready to accomplish your goals. However, the way you start the day matters a lot, as it can break or make your efforts. Below are some simple habits …
4 Healthy Morning Habits For Weight Loss Success Read More »
In spite of the fact that you might not have any desire to get up and move around when you are in an awful mood, doing so would help to release feel-good chemicals in your mind and increment your body temperature. This would help to relax your body down. Studies have shown that exercise can …
One does not always need a gym to get the perfect abs! Tummy exercises can be done anytime and anywhere! They can be done in the gym, in your home, at your work desk, or even in your car. Yes, you read it right! You can do some of the very effective ab exercises in …
4 Flat Tummy Workouts you can do while in your car Read More »
You can be keeping your metabolism strong with regular exercise and strength training, eating healthy, tracking your calories, drinking gallons of water and still not lose weight- this can be because you are making one of these mistakes that you didn’t know could sabotage your best get-fit efforts. This article explains 6 stumbling blocks to …
Losing weight isn’t as hard as many people think it is. The process of dropping pounds is one that spans over a long period of time and is in fact the accumulation of a lot of tasks and choices. You did not gain all of these kilos overnight and this is exactly why losing them …
