The 5:2 diet is a type of intermittent fasting (IF) that involves eating normally for 5 days and restricting your calorie intake to 500-600 calories on the other 2 non-consecutive days. This method of IF is also known as the “Fast Diet.” On the 5 days that you are eating normally, there are no specific …
Intermittent Fasting 5:2 Diet | 7 Tips to Successful Weight Loss Read More »
Intermittent fasting for weight loss is gaining popularity as some studies suggest other health benefits in addition to weight loss. Acidity during intermittent fasting can be caused by a number of factors, including consuming acidic foods or drinks, eating too quickly, or eating too much. Here are some tips to avoid acidity during intermittent fasting: …
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It is important to Overcome weight loss roadblocks because these roadblocks can prevent you from achieving your weight loss goals. Common weight loss roadblocks include lack of motivation, emotional eating, and lack of time. Lack of motivation can make it difficult to stick to a healthy diet and exercise routine. Emotional eating can lead to …
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I am sure you are one like me who prefers Friday over Monday. Friday is the start of the weekend whereas Monday is the beginning of a work week. Imagine you show up on Monday but are fully charged and excited to perform your best. It could change your entire outlook and bring more opportunities. …
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If your goal is to try out a new weight loss diet, then there’s no point going down the old food pyramid. However, if you don’t want to fall into this weight loss trap, it may be wise to follow some of these ‘easy ways’ as advised by nutritionists. One of the easiest ways to …
Though working to build strength in your lower body and core will do much to enhance your posture, a flexible and strong spine can make you feel better and stand firmer, especially as you age. You can enhance your spinal flexibility with yoga by doing postures that are intended to extend and curve your spine. Likewise, …
Losing belly fat can be a struggle! Unfortunately, with age, losing belly fat becomes even more difficult, especially in women! Women store fat at a higher speed than men, and burn fat at a slower pace than men, and this can often become infuriating! For a woman over 40, the perfect diet and exercise can …
Most people want a toned butt but may not know how to go about getting one. Squats are very good and popular butt exercises but they can get boring after a while. Squats are also not feasible for people that have issues like bad knees. Here are some variations from the normal kind of squats …
No one likes the odor of stinky smelly feet. Here you will discover best ways to not only get rid of smelly foot odor but also make them smooth. Foot odor may be embarrassing; however thankfully, there are a number of methods to eliminate it. Begin by means of keeping clean and dry feet. Wash …
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All workouts to lose weight may help you out with burning fat from different areas of the body but when it comes to busting fat under the belly button or lower abdominal fat, it’s not just the same exercises that you have been doing. You might be thinking that physical activities like lower abdomen exercises …
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Sometimes all we need is that little push after trying so hard. Well let this quotes by different inspirations lead you into not giving up. As there should be one that you can relate to. If 1 can change your mind about giving up towards your health and fitness goal, then 1 is enough. “Attitude: …
Do you need a pleasant, conditioned body for the summer? Are you preparing to strut your stuff at a pool or at the shoreline? With a little work, exercise, and determination, a hot body can be all yours. Here’s what you need to do: 1. Eat a lot of healthy food Stay away from junk …
