All workouts to lose weight may help you out with burning fat from different areas of the body but when it comes to busting fat under the belly button or lower abdominal fat, it’s not just the same exercises that you have been doing. You might be thinking that physical activities like lower abdomen exercises will help you do that. Well, it isn’t that easy.
Lower abdominal crunches can help you to strengthen your muscles in that area but not in reduction of fat. This is a rather stubborn area which shall respond to a 10 exercise best workout exercises offered in this article if you are willing to give it your all.
1. Resisted Single-Legged Stretch:
Lie flat on your back and keep your legs at least one foot above the ground level. Bring your knee towards your head and touch them together. In the meanwhile, your other leg should be stretched straight. Perform 3 sets of 20 reps.
Put your body weight on your elbows and lift the chest up. Elbows should be flat with the surface. Now lift your knees in the air and draw a U shape in the air. Perform 20 reps with alternating sides.
3. Inching Elbow Plank:
Get into an elbow plank position with your feet wider than shoulder width. Step in one of your feet towards your chest lifting your hips higher, quickly step the other foot in as well lifting your even more. Do up to 3 sets of 5 reps.
4. Power Skips:
Skip forward with your right foot first and jumping up, driving right knee in front of the hip. You can swing arms to help with movement. Do 3 sets of 5 reps forward and backwards each.
5. Double Crunch Curl:
To perform this intense move you need to lie flat on your back and lift thighs 90 degrees in the air and legs parallel to the ground. Now with all your force bring your head and shoulders as close as possible to your thighs. Do 10 controlled reps.
6. Held Down Diamond Crunch:
Lie on your back with hands behind your head and elbows opened to the sides. Head and shoulders need to be lifted off the ground level. Bend your knees and touch the inside edges of your feet. Now lift hips of the floor and touch your head with your knees. Perform 1o controlled reps.
7. Travel Jacks:
This exercise may seem simple but trust me it is a proper cardio blaster. Do 5 jumping jacks moving to your left when feet come together. Similarly do 5 jumping jacks to the right. Repeat this for 30 seconds.
8. Abs Pulse ups:
Lay straight with every part touching the ground. Now slowly strengthen your core and lift both your legs up at a 90 degree angle. Keep them up there for 1 second then return slowly. Do 3 sets of 15 reps.
9. Hang Pull Ups:
Hang from a pull up bar with hands at shoulder width. Now join both your feet and raise your legs up until they are parallel to the floor. Do 3 sets of 20 reps.
10.The On Spot Sprint:
You need to sprint as fast as possible without covering any distance. Raise your knees up to chest height and your arms backwards in full motion. Do this for 30 seconds.