10 Best Moves to Get Rid of Fat Under the Belly Button

Getting rid of the fat under your belly button, often referred to as the lower belly pooch, can be one of the hardest areas to tone. Many people struggle with this type of stubborn belly fat, even after losing a significant amount of weight. Whether you have been working to lose 50 pounds or simply want to target the lower belly fat, incorporating the right exercises and adopting a healthy lifestyle is key. This blog post covers 10 effective exercises and tips to help you tackle belly fat and tone your core.

Why Does Fat Accumulate Under the Belly Button?

Fat tends to accumulate in the lower belly area due to a combination of factors such as poor diet, sedentary lifestyle, stress, and genetics. This fat, sometimes called the “mom pooch” or “lower belly pooch,” can be difficult to lose through traditional cardio or dieting alone. That’s why targeted ab exercises, combined with a belly fat burner workout, can make all the difference in removing belly fat and flattening the stomach.

10 Exercises to Target the Lower Belly

1. Resisted Single-Leg Stretch

This move engages your core and targets lower belly fat directly. Lie flat on your back with your legs raised about a foot off the ground. Bring one knee toward your head while keeping the other leg extended straight. Alternate legs for 3 sets of 20 reps. This exercise is a great way to start your lower belly workout and help reduce that fat under the belly button.

2. U-Boat

Supporting your body on your elbows, lift your chest and draw a U-shape in the air with your knees. This movement focuses on activating the lower belly muscles. Perform 20 reps on each side. The U-Boat is a key move for targeting stubborn belly fat in the pooch area.

3. Inching Elbow Plank

In this variation of the plank, keep your feet wider than shoulder-width apart. Step one foot toward your chest and lift your hips, then quickly step the other foot in. Perform 3 sets of 5 reps. This plank variation strengthens the core and helps remove belly fat by increasing intensity.

4. Power Skips

Skip forward while driving your right knee up in front of your hip and jumping into the air. Swing your arms for momentum. Perform 3 sets of 5 reps forward and backward. Power skips are an effective full-body exercise that doubles as a belly fat burner.

5. Double Crunch Curl

Lying flat on your back, lift your thighs at a 90-degree angle with your legs parallel to the ground. Use your core to bring your head and shoulders up toward your thighs. Perform 10 controlled reps. This crunch variation targets the lower belly fat and helps to reduce stomach fat.

6. Held Down Diamond Crunch

Lie on your back with your hands behind your head and elbows wide. Bend your knees and touch your feet together in a diamond shape. Lift your hips off the ground and bring your knees toward your head. Perform 10 controlled reps. This exercise strengthens your core and helps remove belly fat, especially in the lower belly.

7. Abs Pulse Ups

Lie flat with your legs straight and touching the ground. Strengthen your core as you lift your legs to a 90-degree angle, holding for a second before lowering slowly. Perform 3 sets of 15 reps. This ab exercise works on the lower belly and is great for tightening the pooch under the belly button.

Quick Workouts to Target Lower Belly Fat

In addition to the above exercises, incorporating short, targeted workouts into your routine can help accelerate results. Below are three highly effective lower belly workouts that you can follow online:

8. Quick Lower Belly Fat Workout

Quick Lower Belly Fat Workout | 100% Burn & Result Guaranteed | No equipment
This quick and equipment-free workout targets lower belly fat and helps burn calories efficiently.

9. 10 MIN Lower Abs Workout

LOSE LOWER BELLY FAT in 2 weeks – 10 MIN Lower Abs Workout
A 10-minute ab workout that focuses on lower belly pooch and promises visible results within two weeks.

10. Lower Abs Workout

10 min LOWER ABS Workout | How to BURN LOWER BELLY FAT
This 10-minute session is perfect for those looking to burn lower belly fat with minimal equipment.

5 Most Effective Tips to Lose Fat Under the Belly Button

In addition to targeted exercises, following these simple tips can help you get rid of that stubborn fat under your belly button:

1. Focus on a Balanced Diet

A healthy diet plays a critical role in losing belly fat. Make sure you consume plenty of fiber, lean proteins, and healthy fats. Avoid processed foods, sugars, and refined carbohydrates that contribute to fat accumulation around the belly.

2. Stay Consistent with Workouts

Consistency is key when targeting lower belly fat. Regular ab exercises combined with cardio will help burn calories and reduce fat in this area. Be sure to incorporate both strength training and belly fat burner workouts into your routine.

3. Hydrate and Detoxify

Drink plenty of water throughout the day to help flush out toxins that contribute to belly fat. Proper hydration also improves digestion and helps reduce bloating, giving your stomach a flatter appearance.

4. Manage Stress Levels

High stress can lead to fat accumulation in the belly due to increased cortisol levels. Incorporate stress-relief techniques like yoga, meditation, or deep breathing exercises to lower cortisol and help prevent belly fat from sticking around.

5. Get Enough Sleep

Lack of sleep disrupts hormone levels and can lead to increased hunger and fat storage, particularly around the belly. Aim for 7-8 hours of quality sleep each night to support your body’s fat-burning processes.

Conclusion

Getting rid of the fat under your belly button can feel like an uphill battle, especially when dealing with lower belly fat that seems resistant to exercise and diet. However, by incorporating targeted ab exercises and following these essential tips, you can make progress in toning your core and eliminating stubborn belly fat. Whether you are aiming to lose 50 pounds or simply trim down the pooch, these exercises and workouts will set you on the right path. Be patient, stay consistent, and you will start seeing results in no time.