10 Delicious Dinner Recipes For A Healthy Heart


The heart is the power house of the human body, a very delicate organ that you should treat with care. Below are meals you could dish out during dinner time that actually keep your heart healthy:

1. Honey-soy Broiled Salmon1

All you need is rice vinegar, honey, toasted sesame seeds, and a sweet, salty mixture of soy sauce. This dish comes with a nutty, attractive scent and its best served with brown rice, zucchini slices and sautéed red peppers.

2. Hungarian Beef Goulash2

This goulash appears coated in a spice crust and also gives off a rich mahogany hue. It is best served alongside potato gnocchi or spaetzle.

3. Hamburger Buddy3

The onion mushrooms, and carrots in it are chopped in ways that no matter how veggie picky you are, you won’t notice it. The sauce comprises all these veggies and it forms the base of the beef skillet supper.

4. Black Bean Crouquettes with Fresh Salsa4

This dish is made up of black beans and frozen corn intertwined to form spicy crouquettes very fast. Best served with tortillas and lime wedges.

5. Barbeque Pulled Chicken5

All you need is sliced red onions, sour cream, sliced jalapenos and tomato sauce. Just like pulled pork, this dish slow cooks tangled in the sauce. It can be served alongside a sandwich, mashed potato or even whole-grain spaghetti.

6. Broccoli-bacon Salad6

The ingredients for this dish are very easy to hand pick. They include broccoli, cranberries, and water chestnuts. This gives it a very green yet a creamy look.

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7. Chicken and Spinach Soup with Fresh Pesto7

The best chicken to use for this is the boneless, skinless chicken breast stuffed with baby spinach and canned beans. Best served hot, alongside pesto.

8. Maple-mustard Baked Chicken8

Organic chickens are the best to use for this dish. It requires no cutlery for eating it, and may be best served at picnics.

9. Sweet Potato Casserole9

Sweet potato casserole gets its fabulous flavor from honey and freshly grated carrots. To top up just sprinkle an orange spike, crunchy pecan streusel on it. Best served alongside marshmallows.

10. Chicken and Sun-dried Orzo10

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini.

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