10 Foods High In Vitamin C- To Keep Your Immune System Strong


Vitamin C is an important vitamin for the human body that is also water soluble. It’s an important requirement for the body tissues to keep their connections in place. Also it is vital for our immune system to function properly. The deficiency of this vitamin in this body results into a disease which occurs from breakdown of collagen named as “scurvy”. Even though this disease may come in at the most extreme state, we need to take care of our body’s vitamin C levels. These 10 foods contain the highest amount of vitamin C in them.

1. Orange

Orange is a citrus fruit high on vitamin C which has various benefits. It holds thiamine and folate being great metabolism boosters. It has almost 70 mg of Vitamin C and also offers 5 grams of dietary fiber. However don’t mistake by substituting oranges with orange juice because it does not possess the same nutritional value. The fiber in oranges is not present in its juice form.

2. Strawberries

A full cup of strawberries provides the body with 3 grams of fiber, 7 grams of sugar and as low as 50 calories. Strawberries are high on vitamin C to an extreme level. In addition to that, strawberries also contain anti inflammatory enzymes which are a massive support in healing internal injuries and tissue damages.

3. Kiwi

This fruit from across the oceans and the wonderful land of new Zealand has even more vitamin C if compared to orange. High on flavonoids kiwis also contain a large amount of potassium which is helpful for respiratory system.

4. Chili Peppers

Chili peppers have many advantages that we don’t know of. Being high on vitamin C is also one of them. A half cup of chili peppers bags in 107 mg of vitamin C which is higher than that of a medium orange.

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5. Kale

Along with more than two times your recommended day to day consumption of vitamin A, Kale also provides 80.4 mg of vitamin C that is still more than that of an orange. It also contains a considerable amount of fatty acids.

6. Broccoli

Research has proved that there’s a strong chance of broccoli containing properties that may prevent cancer. Kale contains 30 calories and about 132 mg of vitamin C which is also twice as an orange’s count.

7. Black Currant

With its deep dark purple hue, it’s easy to imagine that this fruit would be high in Vitamin C. Black currants hold around 180mg per serving, as well as plenty of potassium, iron, vitamin B5 and phytochemicals.

8. Papaya

This is also one of the simple remedies for boosting your immune system. Research demonstrates that eating papaya can clear your sinuses, light up your skin, and fortify your bones. A one-container serving conveys 88.3 mg of vitamin C.

9. Guava

Numerous general stores are presently importing these organic products from the tropics, so they are anything but difficult to find. This outlandish natural product contains vitamin C, with one Guava containing more than 250 mg. more than twice your day by day needs! They are additionally rich in dietary fiber, folic corrosive, potassium and manganese, making guava one of the best super sustenance to add to your eating routine.

10. Cauliflower

However you may cook this veggie, roast, steam or even mash it into your food. It will help you all the same with its 127.7 mg count of vitamin C along with little fiber and protein.

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