You may wish that you could attend daily group yoga sessions at a local studio, but sometimes life gets in the way. Don’t fret if money, time or proximity to a good studio is your inhibitor to a regular yoga practice, because there are plenty of free yoga videos on YouTube that can motivate you to get on the mat, no matter if you have five or 105 minutes to spare. Here are some of them:
LivestrongWoman channel is an outstanding resource for 12-minute-or-less yoga videos. The channel features beginner, intermediate, advanced, pain relief, and stress relief and relaxation yoga playlists with Tara Stiles, all compiled in short videos and pose demonstrations.
Yoga by Candace
This channel features simple and calming yoga sequences that Candace narrates. This channel has an excellent selection of full yoga routines in the 15 to 30-minute range, and it also offers short pose demonstrations, solutions for common yoga pose challenges, and sequences for common mental health issues such as anxiety or sleeplessness. Yoga by Candace
This is home of the Yoga Fix 90, a 90-day yoga program that aims to help you create a healthy yoga habit with daily 15 to 40-minute yoga videos of varying intensity and type. The channel also has yoga playlists for HIIT and cardio, strength-building, flexibility and stretching, and quickie 10-15 minute classes, gentle yoga and meditation, and beginning and intermediate programs.
JessicaSmithTV offers a variety of routines, from barre and yoga to strength training. Jessica offers clear instruction and high-quality videos in the 15 to 35-minute range.
This channel has a variety of yoga playlists for your varying needs, from bedtime, flexibility, and restorative, to morning, hatha and vinyasa. You can also check out the 20 to 30-minute yoga videos or try out the 7-day yoga challenge, featuring a week of 15-minute mat sessions.
Yoga with Adriene
The Yoga with Adriene channel offers a huge selection of videos and compiled playlists. You can choose yoga videos of varying lengths for weight loss, foundations and beginners, runners, healing and travel. The channel posts a new video each Wednesday, so there is always something new.
EkhartYoga has a full range of yoga videos from just a minute to more than an hour long. The channel offers videos for seniors, pregnancy, office workers, weight loss, strength building, core strength and advanced yogis, to name a few.
The Bad Yogi channel is geared toward the yogi that is not perfect, without perfect form or a perfect body. In addition to full-length videos and short tutorials, the Bad Yogi provides fitness, nutrition and life tips for all of you ‘bad’ yogis out there. This channel also has a 4-week yoga challenge with 20-minute or less videos and a 10-day yoga ab challenge if you are up for it. Bad Yogi
The PsycheTruth channel offers a 5-day yoga for weight loss challenge with 20-minute flows, a beginner’s yoga channel with full 20 to 40-minute videos as well as channels for bedtime yoga, total wellness, back pain, and even a yoga for dummies series.
SeanVigueFitness – (For the males)
The SeanVigueFitness is an excellent channel for full-length yoga routines whether you are in a time crunch or have plenty of time for a long flow. Check out the five-minute videos for targeted muscle groups or his many 30- and 40-minute flows.