This might come as a surprise to you but diabetic people CAN consume carbs. The simple picture is that when our body intakes carbs, it breaks them into sugar or glucose that is converted into energy. Glucose is the fundamental energy source especially for our brain power. Also insulin is a hormone in your blood that indicates how much sugar is present in your blood stream. Insulin transfers glucose from your blood into cells for according to their requirements.
How to consume carbs? The answer to this is choose carb containing foods that are also rich in protein, fiber and other nourishment that will slow your digestion of carbs, returning slow rise of sugar levels in our blood. The following foods and tips will help you in enjoying carbs even if you have diabetes.
Yogurt is a very good calcium containing food which also contains probiotics that are very good for your body. Some low fat yogurt products may contain high carb values. So you may consider no fat Greek yogurt for better outcomes.
2. Add Protein Source:
You could simply add up a protein source into your daily sugar free meals. Because it can make you feel fuller for a longer period of time and also aid towards carb cancelation process. This way your sugar levels will not rise rapidly.
3. Salad Dressing:
Any kind of salad from Russian to French will contain apparently some amount of sugar to the least. You should check the back labels. Instead of that, prefer making your own salad dressing with vinegar and olive oil. If you make your salad in these two, there’s no way your blood sugar level would dare to rise.
4. Soy Milk:
A cup of plain soy milk only contains about 12 grams of carbs which is a very safe amount. You must watch out for the flavored versions of the milk as they contain more carbs. For example chocolate soy milk may have up to 23 grams of carbs in it.
This can be utilized by your cravings at any time of the day. From breakfast to being your midnight snack, oatmeal can be equally effective for you considering your weight loss plans. Oats can play a significant role in weight lose. And well who can’t take oatmeal for a snack eh? Oats contain a hefty amount of fiber in them making you feel fuller for a longer time and also boost metabolism.
6. Barbeque Sauce:
Are you having a barbeque this weekend? Well being diabetic can be the last of your worries to enjoy food there. Barbeque sauce can be used to dip your food in it giving taste but do not go way too far by drowning your food into it.
The next four are proper food recipes which a diabetes patient can use as their meal high on carbs.
7. No-Noodle Zucchini Lasagna:
Cunning noodle subs are extraordinary; similar to this zucchini “lasagna” (you could likewise do this trap with eggplant). The ingredients present in this formula contain high amounts of protein making it our first choice recipe.
8. Roasted Shrimp with Spaghetti Squash:
This recipe could serve very well as your lunch or dinner meal. Shrimps are a very nice source of protein. Here pasta which is high on carbs has been replaced with boiled spaghetti which can’t actually do much harm.
9. Sheet Pan Roast Chicken Dinner:
Take notice here, this is the ideal food case of food containing protein + green veggies + boring veggies equation. Also, cooked Brussels sprouts and sweet potatoes are immaculate enchantment, above that it can be cleaned with just a swipe.
10. Broiled Grapefruit with Yogurt and Granola:
Don’t buy granola at your grocery store the next time because it has pretty high sugar levels. Go for a granola cereal with high fiber instead. Kashi Go lean is a good example. Or try homemade granola from this recipe of mine.