Nature can always come up with a solution to whatever problem the human body may face. Same is the case if one is looking to lose body weight or finding a solution to obesity. Natural remedies are always useful and offer an easy answer to many routine problems. These 10 simple and easy natural remedies can be considered as a short cut towards attaining your weight goals.
1. Green Tea:
Green tea is one of the most popular home remedies for weight loss. Caffeine is an overall boost to the human system while ECGG is compound found in green tea that helps slow down weight gain by absorbing lesser fat and also increasing the system’s ability to consume more fat. Drink 3 to 4 cups of green tea a day to avoid any symptoms of obesity. It can be combined with ginger.
2. Lemon Juice:
Lemon juice can support your digestion and give a human body’s G.I track help when it comes to breaking down foods in your stomach. Healthy digestion is the key to quicker weight loss. Furthermore, lemon juice facilitates in removing toxins from the body that slow down the metabolism process.
- Mix 3 tea spoons of lemon juice in one glass of water with half tea spoon of black pepper.
- Drink it with an empty stomach.
3. Cinnamon Tea:
Blood sugar has an immaculate impact on how your body shapes up. If the body blood sugar level is balanced, a person is less likely to have an eating disorder or the desire of over-eating.
- Put cinnamon in a mug a fill it with 8 ounces of boiling water.
- Steep for 15 minutes before straining.
4. Apple Cider Vinegar:
Apple cider vinegar is also popular among the home remedies for reducing body fat. Preliminary researches have shown that it helps fight against obesity because it helps in breaking down body fat.
- Mix two tea spoons of unfiltered and raw apple cider vinegar in a glass of water.
- Drink it before meals.
- Drink regularly for 3 months.
5. Aloe Vera:
Aloe Vera is considered to be one of the oldest body fat reduction herbal remedies. Aloe Vera mobilizes extra fat from the body and increases energy consumption as well. Its natural collagen proteins make the body work harder in order to absorb the proteins. Furthermore, it also removes toxins from the colon.
- Peel 2 fresh aloe Vera leaves and scoop put the pulp.
- Put one cup of citrus juice in a blender and add the pulp. Blend for two minutes.
- Drink daily for a month.
6. Stay Hydrated:
Just consume as much water as you can during your daily routine. It is as simple as that. The human body has a job to burn fat and to do its job, it must be provided with excessive supply of water at all times. It flushes bad stuff from your system as well.
- Drink at least 8 cups of water every day.
7. Curry Leaves:
A very efficient ayurvedic remedy includes eating curry leaves every morning. These leaves help against obesity and especially with diabetes that is caused by obesity. According to various researches curry leaves contain mahanimbine, an alkaloid that has lipid-decreasing and anti-obesity effects.
- Eat 10 fresh curry leaves every morning.
- Do this for at least 4 months.
8. Coconut Oil:
For many coconut oil is considered to be just an old saturated fat. But in reality, it contains medium chain triglycerides that help the body consume calories more efficiently. In 2002, the Journal of Nutrition declared that this oil can prove to be vital for quicker weight loss.
- 1 tablespoon of coconut oil, twice a day.
9. Get Enough Sleep:
The human body like any other system or machine requires proper supervision and care. Sleep deprivation is the root cause for many diseases such as obesity or diabetes in this case. Not sleeping enough damages your rate of metabolism which can be fatal. So the right amount of sleep will ensure that all the organs of your body are ready to support your weight loss.
10. NOT Avoiding Chocolate:
Whenever there is a desire for a dessert or something sweet, an overweight person needs to turn towards dark chocolate. It helps with the craving because of its insulin lowering flavonoids. It can also help with sugar absorption, by slowing it down your body can avoid the possibility of having “insulin spikes”. Just be sure the chocolate shall be 70 percent or more cocoa made.
- A piece of dark chocolate after every meal, almost the size of a human thumb.