A busy schedule has no room for exercise, to make it much more unbearable is when one is exhausted for the day and the first thing on anyone’s mind is to exercise or worst see their fitness coach at the door. So, the best time to exercise for one who is busy, or too tired to exercise in the evenings, is in the mornings. And no you won’t be late.
Waking up early each day and exercising before showering will help you a great deal. Simply do 10 of any of these exercise and you are off to starting a great day. Here are 13 exercises to do, do 10 of everything if you can! Here we go;
Stretches
Need I say 10? Simply stretch on that bed and make the best of every energy to released or cramped muscles.
10 Pushups
They help to work your core and strengthen you all round.
10 Crunches
They help to flatten your stomach by tightening your abdominal muscles.
10 Jumping Jacks
These help in the flexibility and toning of the body. They work the calves, glutes and muscles.
10 Plié Squats
It helps the glutes, thighs, hamstrings. Also helps the joints and muscles to become soft and pliable, aiding the tendons in maintaining flexibility and elasticity and creating a sense of balance.
10 Mountain Climbers
This is a full body work out, as it works your abs, your muscles, your legs, glutes, upper arms shoulders, back muscles, hips etc. It’s the whole package.
10 High knees
This improves your overall coordination. It helps strengthens your hip flexors, and warms up your hamstrings. It also a great way to strengthen the entirety of your lower body. It gives more power, which is helpful when you want to work on increasing your speed.
10 Lunges
Lunges are a lower-body exercise that works several muscle groups at once. It targets the muscles including the glutes in your hips, butts, hamstrings and quadriceps in your thighs.
10 Star Jumps
It helps develop leg strength and cardiovascular endurance. It strengthens your deletoids, the large muscles at the top curve of your shoulder, works all major leg muscles including hamstrings, abductors, calves etc. An all body work out
10 Burpees
Burpees are an all body workout, please just try one and you will know why.
10 Flutter Kicks
It helps strengthen the stomach and tones the lower body.
10 Bicycle crunches
The bicycle crunch lifts the torso and contracts the abdominal muscles in the same way as a standard crunch. It works the rectus abdominis that aids in the “six pack” Muscles.
Conclusion
These are the few exercises you can do in the morning before starting your day. It would be a big boost to you r day plus you will also keep fit, not to mention that your metabolism rate will peak up, that means your diet will have to change. Eating more of proteins other than carbohydrates. With daily consistency, you can attain your goals.
