Are you tired of trying all the possible ways to lose weight, and yet have not been able to achieve your goal? Are you tired of taking the various supplements to reduce your hunger? If the answer is yes, then do not worry. In this article, I will tell you about various ways through which you can naturally suppress your hunger, and subsequently, lose weight!
1. Almonds
At least ten to fifteen almonds a day are enough to keep you full all day. Along with this, they are rich in Vitamin E and Magnesium.
2. Avocado
Extremely rich in fiber, one avocado taken raw, or in the form of juice, will help suppress your hunger.
3. Apple
An apple a day, especially in the morning, will leave you feeling full all day long!
4. Cinnamon
Add in a quarter of a teaspoon of cinnamon to whatever you are eating, as it helps in digestion, and will help you to lose weight!
5. Breakfast
Have a healthy, protein rich breakfast every day, in order to suppress your hunger for the rest of the day.
6. Eggs
Try to have at least one to two eggs for breakfast, as they will ensure that you consume lesser calories during the day.
7. Water
Drink at least eight glasses of water, and a glass of water before every meal!
8. Chewing Speed
Eating slowly has been linked to eating less amount of food.
9. Sugar Free Gum
Chewing a sugar free gum, not only suppresses hunger, but it also aids to your sweet tooth.
10. Dark Chocolate
The taste of dark chocolate sends signals to your brain to lower down the appetite level.
11. Green Tea
Green tea helps to stabilize the blood sugar level, and subsequently, the hunger level as well!
12. Vegetable Juice
Research indicates that having a glass of vegetable juice, right before a meal, leads to eating lesser calories!
13. Salmon
Salmon is rich in protein and healthy fats, and helps one to lose weight fast.
14. Sweet Potato
Rich in Vitamin A and C, sweet potatoes are the perfect food to keep you full!
15. Oatmeal
Oatmeal helps to suppress the hunger hormone, ghrelin level in the body.
16. Flax Seeds
These fiber rich fatty acids, are essential for your body in the journey towards losing weight.
17. Coffee
A cup or two of coffee revs up the metabolism by suppressing the hunger level.
18. Meditation
Meditation has been linked with calming down the brain and helping curb the appetite level.
19. Regular Meals
Ensure to have three meals, and two snacks, at regular intervals, and on the right time during the day.
20. Distractions
Stay away from distractions as they will increase your appetite level.
Try the above methods and foods to suppress your hunger and lose more weight!
