Trying to lose fat from the belly through extensive training and dieting, may be a long and a slow journey. Don’t worry though! There are a number of tips to lose belly fat besides training and dieting!
1. Breakfast
Have a protein rich breakfast with low carbohydrates, early in the morning!
2. Dinner
Have dinner at least three to four hours before you go to bed so that your body has ample time to digest the food.
3. Sleep
Your body needs at least eight hours of sleep to function properly, and to enable the metabolism to work efficiently.
4. Eating Speed
Whatever you are eating, eat it slow. Chewing helps to curb the appetite.
5. Water
Drink ample water to keep your body hydrated and to help increase the metabolic rate.
6. Meals
Have at least five small meals during the day.
7. Lemon Water
Have at least a glass of warm lemon water every morning to rev up your metabolism.
8. Stress Level
Ensure that your life is stress free, as stress leads to the accumulation of fat around the belly.
9. Cardio
Indulge in cardio exercises, for twenty minutes, at least three times a week, to ensure the right circulation of blood.
10. Fiber Rich Food
Eat food that is rich in fiber as fiber helps to resolve bloating and constipation.
11. Carbonated Drinks
Stay away from carbonated drinks as they cause an increase in overall body fat, especially belly fat.
12. Vinegar
Consume at least one or two tablespoons of vinegar every day, to get rid of that extra belly fat.
13. Green Tea
Have a cup or two of green tea every day to get rid of the toxins and unhealthy fat from your body.
14. Sugar Intake
Make sure that your sugar intake is not excessive, as a high blood sugar level spikes up the accumulation of fat in the body.
15. Pills
Get rid of the diet pills as they will slow down your journey of losing fat!
16. Vitamin C
Ensure that your body has the right amount of Vitamin C, as it helps to control the stress hormone that slows down the metabolism.
17. Green Leafy Vegetables
Increase your intake of green leafy vegetables as they help to improve digestion.
18. Fruits
Have fruits, such as apples, bananas and avocados, regularly!
19. Good Posture
Yes, good posture helps your body to distribute fat evenly, rather than accumulating it around your belly.
20. Peaceful Environment
Have food in peaceful and quiet environments, as it will help you to consume lesser calories.
Try the above-listed simple tips, and it is guaranteed that you will lose belly fat easily!
