20 Simple Tips to Lose Belly Fat Besides Training and Diet

20 Simple Tips to Lose Belly Fat Besides Training and Diet 2

Trying to lose fat from the belly through extensive training and dieting, may be a long and a slow journey. Don’t worry though! There are a number of tips to lose belly fat besides training and dieting!

1. Breakfast

Have a protein rich breakfast with low carbohydrates, early in the morning!

2. Dinner

Have dinner at least three to four hours before you go to bed so that your body has ample time to digest the food.

3. Sleep

Your body needs at least eight hours of sleep to function properly, and to enable the metabolism to work efficiently.

4. Eating Speed

Whatever you are eating, eat it slow. Chewing helps to curb the appetite.

5. Water

Drink ample water to keep your body hydrated and to help increase the metabolic rate.

6. Meals

Have at least five small meals during the day.

7. Lemon Water

Have at least a glass of warm lemon water every morning to rev up your metabolism.

8. Stress Level

Ensure that your life is stress free, as stress leads to the accumulation of fat around the belly.

9. Cardio

Indulge in cardio exercises, for twenty minutes, at least three times a week, to ensure the right circulation of blood.

10. Fiber Rich Food

Eat food that is rich in fiber as fiber helps to resolve bloating and constipation.

11. Carbonated Drinks

Stay away from carbonated drinks as they cause an increase in overall body fat, especially belly fat.

12. Vinegar

Consume at least one or two tablespoons of vinegar every day, to get rid of that extra belly fat.

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13. Green Tea

Have a cup or two of green tea every day to get rid of the toxins and unhealthy fat from your body.

14. Sugar Intake

Make sure that your sugar intake is not excessive, as a high blood sugar level spikes up the accumulation of fat in the body.

15. Pills

Get rid of the diet pills as they will slow down your journey of losing fat!

16. Vitamin C

Ensure that your body has the right amount of Vitamin C, as it helps to control the stress hormone that slows down the metabolism.

17. Green Leafy Vegetables

Increase your intake of green leafy vegetables as they help to improve digestion.

18. Fruits

Have fruits, such as apples, bananas and avocados, regularly!

19. Good Posture

Yes, good posture helps your body to distribute fat evenly, rather than accumulating it around your belly.

20. Peaceful Environment

Have food in peaceful and quiet environments, as it will help you to consume lesser calories.

Try the above-listed simple tips, and it is guaranteed that you will lose belly fat easily!

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