If you are looking for the best exercises that will give you that perfectly toned butt, then you have landed on the right page! Read on below to know the 20 most tough but effective butt exercises of all time, that will give you the desired results!
1. Lunge with Arm Reach
In order to increase hip flexion and flex the gluteus maximum more, do the normal lunges while reaching forward with your arms at your knee length.
2. Step-Up
Do step-ups, but with weights. Hold dumbbells in your hands while you do the step-ups.
3. Floor Jacks
We all know about jumping jacks, but do you know that these floor jacks are great for the butt muscles? They are!
4. The One Leg Chair Squat
The squats with a twist are an intense version of squats. With one leg off the floor, using a chair to sit and stand during squats, will give the right activation to your hip muscles.
5. Lunge Jump
Go into the lunge position and as you move that one leg forward, take it higher to do a jump!
6. Deep Squats
Do the normal squats, but go as low as you can to maximum its effects on the butt muscles.
7. Glute Bridges
Lie down on your back with your knees point upwards and feet firmly on the ground, and slowly raise your butt off the floor while keeping your feet, back and head on the mat!
8. Cossack Lunges
The perfect mix of lunges and squats in one exercise, is all you need to get that perfect butt!
9. Flutter Kicks
For both hips and abs, this exercise is a must!
10. Barbell Squat
Squats with a barbell, will help to increase its intensity.
11. Box Step Squat
Squat and take a step ahead, is perfect to shape the sides of your butt!
12. Bridge with Leg Extension
Go into the normal bridge position, while extending one leg forward, to flex the glute muscles.
13. Booty Lifts
This exercise is excellent for your hamstrings, glutes, and core muscles.
14. Single Leg Wall Lunges
This one exercise targets the butt, as well as the thighs!
15. Hip Extensions
This common, yet intense exercise, is great for getting the ideal butt shape!
16. Scissor Kicks
This is a fun, intense, and unique exercise that will perfectly tone your butt!
17. Barbell Hip Thrust
Super difficult, but highly effective is what defines this exercise!
18. Booty Blaster
Just like the name suggests, this exercise will leave you with intense cramps! In a good way though.
19. Side Kick
This exercise is a must to give your butt the ideal shape!
20. Butt Sit Kick
Sit and kick, and give your butt muscles an intense boost!
Try the above mentioned exercises, and you are bound to see the results within just a few days!
