20 Ways To Tighten Skin During Massive Weight-Loss

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Weight loss can be an easy process, but toning your body and ensuring that you do not get deprived of muscle mass, can be difficult! Don’t worry! There are a number of ways to tighten skin after massive weight loss!

1. Protein

Have food that is rich in protein, as it will help to reduce skin atrophy!

2. Water

Drink enough water to enable your skin to recover fast!

3. Eat Healthy

Eat healthy! Increase your intake of fruits and vegetables!

4. Fish Oil

Fish oil supplements will help to tone the body and increase muscle mass.

5. Strength Training

Start going to the gym, and indulge in strength training to build up muscle!

6. Massage Therapy

Massage therapy can reduce loose skin, as it aids in blood circulation.

7. No Smoking

Avoid smoking, as it greatly reduces the elasticity of the skin.

8. Exfoliation

Indulge in skin exfoliation as it will help to drive toxins out of the body, and it help the body to recover fast!

9. Sleep

It’s true that at least eight hours of sleep can help the body to fix relaxed, and will allow it to tone more quickly.

10. Yoga

Do yoga exercise every day to give your body the right elasticity, and to make the skin more flexible.

11. Almond Oil

Rubbing almond oil on the body will help the body to tone and tighten!

12. Sun Exposure

Avoid going out in the sun, as it will slow down the nurturing process of the skin.

13. Collagen Cream

Collagen creams help to tighten skin and re-instill their elasticity.

14. Castor Oil

Castor oil is great for instilling the elasticity of the skin!

15. Set a Goal

Set goals for every week! Your goals can include a specific diet, massages, exercises etc., for skin tightening.

16. Lemon Water

Drink a glass of warm lemon water, every morning, to allow the right nutrients to reach the body, so that it can recover.

17. Cardio Work-out

Cardio exercises are essential for tightening the skin. Exercises such as biking, running, skipping, swimming, are extremely effective for this purpose.

18. Vitamins

Ensure that you have the right amount of essential vitamins in your body, that are necessary for the production of collagen.

19. Compression Garments

Compression garments will help to lose inflammation, and will tighten the skin.

20. Olive Oil

Try to ensure that your food contains olive oil, as olive oil is a fat burner, and contains many essential nutrients.

Forget going under the needle, and try the above ways to tighten your skin!

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