Nuts are healthy, as they are a rich source of healthy fats, proteins, and low carbs. They help to stimulate the body to burn excess fat. When the amount of calories consumed by your body is less than how much your body still has to burn, it resorts to using fat to provide energy. The fiber content in fats will help to keep you feeling full for a longer period, while the protein will build your muscles, so that you don’t lose them along with the fat. Here are 3 nuts that are great for losing body fat.
1. Almonds
Almonds are known for being among the healthiest nuts around, as they are a rich source of healthy fats, protein, fiber, magnesium, vitamin E, and antioxidants, all of which help to promote weight loss.
Studies have also shown that those who eat a diet high in almonds have a greater chance of weight loss, lower body fat, reduced systolic pressure, and decreased waist circumference, compared to those who do not take almonds at all. Almonds increases satiety, which prevents you from wanting to eat too much, and are also known to reduce the risk of diabetes, obesity, and heart disease.
2. Walnuts
Walnuts contain vitamin E, folate, melatonin, omega-3 fats, and antioxidants, all of which are known to be neuro-protective compounds- i.e they protect the brain and support brain function. Consumption of walnuts has been shown to improve cognitive function and also increases inferential reasoning in young adults.
They are also a rich source of omega-3 fatty acids, which helps to reduce inflammation and the risk of chronic diseases. Although omega 3 fatty acids do not directly cause weight loss, they help to promote health and prevent the build up of bad fats.
3. Pistachios
Pistachios have been shown to promote weight loss, as they are high in monounsaturated fatty acids. They are also a rich source of vitamins, proteins, and minerals. Other benefits are that they improve digestion, reduce hypertension, promote heart health and reduce the risk of diabetes.
Although nuts are a great addition to your diet, and you can eat them anytime and anywhere, they should be eaten moderately. They are considered to be an energy-dense food, and eating them in huge servings can make you gain extra calories.
image courtesy of: albanesecandy.com, nhicwestmi.com.
