This may seem to be a little extreme but trust me a 3 day Detox just means to cleanse your body in a span of a weekend through a diet and some extra yet easy efforts. Before we start, I must make it clear that it doesn’t in any way mean that you’ll just lose all your fat in 3 days by following just a Detox. It is only a period time which helps to purify your body from toxic material present in it. And by no toxic materials it doesn’t mean you have to take a body brush and rub all the toxic off by force. You simply stay off all the unhealthy food you eat for a little while. This will allow the body to get some escape from toxic foods that contain alcohol and sugar in them.

Expected Outcomes:

• Cutting short on both calories and carbohydrates will help in reducing 3-4 pounds of weight on the completion of this program.
• More energy will be felt throughout your body. All the organs and even your skin shall be fresh as ever.
• This challenge will prove to be a confidence booster for anyone pursuing weight loss because of what they have achieved from it, they can expect more in the future.

3-Day Detox Diet:

Start implementing this diet plan on a Friday so that you have the whole weekend to commit to it afterwards.

Day 1:

Many fingers will be raised by even noticing the word “fasting”. Many years of bad and demoralizing studies have led to a fake assumption about fasting being dangerous for the body. When in reality it is immaculately beneficial for the human body. Fasting or not eating for a period of time does wonders for the body. A few advantages of fasting for a day are.

• High growth hormone levels.
• Lower insulin.
• Increased metabolic rate.
• Reduction of oxidative stress.
• Lower blood pressure.
• Lower triglycerides.
• Better cholesterol.
• Weight loss.
• Improved craving control.

Start your fasting at 6 in the evening and have your last meal before that. You cannot eat any solid food for the next 24 hours. Only these few drinks are permissible.

• Apple cider vinegar.
• Black coffee.
• Green tea.
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Day 2 (Veggies Only):

The second day of your Detox can also be called a veggie fast. For most people’s bodies, nutrition from vegetable are the main thing they are lacking. We recommend taking 4 meals of vegetables only in your day.

11:00am – Meal 1, 1:00pm – Meal 2, 5:00pm – Meal 3, 9:00pm- Meal 4.

Day 3 (Vegetable + Protein):

The only little difference between the second and third day is the little addition of protein into your 1^st and 3^rd meals. The specified amount of protein for this is 25 grams. Your plan for day 3 will look like this.

11:00am – Meal 1 (Veggies + 25 grams of approved protein).

1:00pm – Meal 2 (Veggies).

5:00pm – Meal 2 (Veggies + 25 grams of approved protein).

9:00pm- Meal 3 (Veggies).